Shake and Bake

Workouts

Thursday 6/3/21 @ 6:13 PM
✅
198kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/1/21 @ 11:37 PM
165kj
72rpm
40%
15mph
Monday 6/1/20 @ 6:52 PM
166kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:29 PM
✅
240kj
82rpm
43%
18mph
Wednesday 10/16/19 @ 12:17 PM
200kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
242kj
83rpm
43%
18mph
Wednesday 3/4/20 @ 3:46 PM
✅
122kj
81rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 4/5/20 @ 4:58 PM
111kj
91rpm
34%
16mph
Tuesday 3/3/20 @ 2:12 PM
196kj
77rpm
42%
17mph
30 min Basquiat Celebration Ride
Alex Toussaint
Saturday 2/29/20 @ 11:58 PM
✅
227kj
75rpm
45%
18mph
Monday 11/4/19 @ 2:46 PM
200kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/20/19 @ 12:31 AM
✅
234kj
82rpm
42%
18mph
Thursday 7/11/19 @ 2:54 PM
✅
215kj
80rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 7:30 PM
214kj
76rpm
43%
17mph
Monday 8/20/18 @ 1:59 AM
✅
145kj
82rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/17/18 @ 12:52 PM
90kj
64rpm
40%
14mph
Tuesday 7/10/18 @ 2:29 PM
✅
219kj
86rpm
40%
17mph
30 min 90s Pop Ride
Ally Love
Sunday 7/15/18 @ 4:59 PM
187kj
76rpm
41%
16mph
Sunday 5/13/18 @ 5:43 PM
✅
294kj
79rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Thursday 5/17/18 @ 12:10 AM
246kj
68rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Thursday 6/3/21
165 kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
166 kj
Monday 6/1/20
✅ 240 kj
Monday 6/1/20
30 min JLO Ride
Jess & Robin
200 kj
Wednesday 10/16/19
✅ 242 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin Arzón
✅ 122 kj
Wednesday 3/4/20
111 kj
Sunday 4/5/20
30 min Basquiat Celebration Ride
Alex Toussaint
196 kj
Tuesday 3/3/20
✅ 227 kj
Saturday 2/29/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Monday 11/4/19
✅ 234 kj
Wednesday 11/20/19
30 min Club Bangers Ride
Alex Toussaint
✅ 215 kj
Thursday 7/11/19
214 kj
Sunday 9/1/19
20 min Low Impact Ride
Robin Arzón
✅ 145 kj
Monday 8/20/18
90 kj
Thursday 5/17/18
30 min 90s Pop Ride
Ally Love
✅ 219 kj
Tuesday 7/10/18
187 kj
Sunday 7/15/18
45 min Feel Good Ride
Ally Love
✅ 294 kj
Sunday 5/13/18
246 kj
Thursday 5/17/18