Shake and Bake

Workouts

Saturday 6/18/22 @ 6:29 PM
106kj
53rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Friday 6/3/22 @ 2:39 PM
✅
146kj
53rpm
44%
13mph
Sunday 2/10/19 @ 7:59 PM
216kj
77rpm
42%
17mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Monday 2/4/19 @ 4:27 PM
✅
232kj
70rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
View Class
106 kj
Saturday 6/18/22
✅ 146 kj
Friday 6/3/22
30 min 80s Rock Ride
Christine D'Ercole
View Class
216 kj
Sunday 2/10/19
✅ 232 kj
Monday 2/4/19