Shake and Bake

Workouts

Thursday 7/11/19 @ 12:11 AM
240kj
87rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 11:56 AM
✅
307kj
90rpm
38%
17mph
Saturday 12/7/19 @ 10:0 PM
✅
202kj
77rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 12:42 PM
174kj
82rpm
37%
16mph
Sunday 10/6/19 @ 7:21 PM
✅
204kj
74rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/12/19 @ 12:0 PM
166kj
81rpm
37%
16mph
Sunday 2/10/19 @ 7:59 PM
✅
216kj
77rpm
42%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 3/18/19 @ 10:37 AM
123kj
81rpm
33%
14mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
240 kj
Thursday 7/11/19
✅ 307 kj
Thursday 10/1/20
30 min Holiday Ride
Christine D'Ercole
✅ 202 kj
Saturday 12/7/19
174 kj
Tuesday 12/24/19
30 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Sunday 10/6/19
166 kj
Saturday 10/12/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 216 kj
Sunday 2/10/19
123 kj
Monday 3/18/19