Shake and Bake

Workouts

Friday 12/24/21 @ 6:14 PM
132kj
79rpm
33%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/25/22 @ 11:1 AM
βœ…
245kj
82rpm
43%
18mph
Wednesday 2/5/20 @ 3:34 PM
179kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 9:37 AM
βœ…
242kj
87rpm
41%
18mph
Thursday 9/17/20 @ 11:44 PM
114kj
32rpm
37%
6mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 8:26 AM
βœ…
474kj
86rpm
41%
18mph
Saturday 8/29/20 @ 11:19 PM
382kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:9 AM
βœ…
447kj
82rpm
42%
18mph
Wednesday 7/11/18 @ 4:29 PM
388kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:52 AM
βœ…
502kj
83rpm
43%
18mph
Saturday 8/3/19 @ 1:55 AM
βœ…
234kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 11:5 AM
188kj
87rpm
37%
17mph
Sunday 7/22/18 @ 5:2 PM
426kj
76rpm
43%
17mph
60 min Metrics Ride (No Arms)
Denis Morton
Thursday 2/15/18 @ 9:46 AM
βœ…
522kj
75rpm
48%
19mph
Thursday 7/19/18 @ 2:39 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 4:37 PM
βœ…
371kj
89rpm
40%
18mph
Thursday 4/12/18 @ 2:31 AM
320kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 10:54 AM
βœ…
432kj
78rpm
48%
20mph
Saturday 2/10/18 @ 7:3 PM
218kj
80rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Monday 1/15/18 @ 10:56 AM
βœ…
242kj
80rpm
37%
15mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
132 kj
Friday 12/24/21
βœ… 245 kj
Sunday 12/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Wednesday 2/5/20
βœ… 242 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Thursday 9/17/20
βœ… 474 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 8/29/20
βœ… 447 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Wednesday 7/11/18
βœ… 502 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 234 kj
Saturday 8/3/19
188 kj
Saturday 5/9/20
60 min Metrics Ride (No Arms)
Denis Morton
426 kj
Sunday 7/22/18
βœ… 522 kj
Thursday 2/15/18
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 7/19/18
βœ… 371 kj
Monday 7/9/18
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 4/12/18
βœ… 432 kj
Monday 11/27/17
45 min Low Impact Ride
Denis Morton
218 kj
Saturday 2/10/18
βœ… 242 kj
Monday 1/15/18