Shake and Bake
Workouts
Sunday 3/27/22 @ 2:37 AM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 4:43 PM
✅
124kj
82rpm
51%
22mph
Tuesday 2/1/22 @ 5:38 PM
44kj
79rpm
34%
14mph
Thursday 1/13/22 @ 7:43 PM
✅
105kj
82rpm
47%
20mph
Wednesday 5/5/21 @ 8:9 PM
250kj
79rpm
45%
18mph
Wednesday 4/21/21 @ 4:26 PM
✅
530kj
82rpm
61%
25mph
Friday 4/16/21 @ 4:25 PM
270kj
75rpm
48%
19mph
Saturday 4/17/21 @ 2:8 PM
✅
461kj
75rpm
60%
23mph
Tuesday 12/1/20 @ 10:7 PM
74kj
82rpm
41%
18mph
Saturday 10/17/20 @ 10:4 PM
✅
111kj
82rpm
50%
21mph
Sunday 1/10/21 @ 5:25 PM
362kj
73rpm
46%
18mph
Monday 12/14/20 @ 5:26 PM
✅
883kj
69rpm
71%
26mph
Wednesday 1/6/21 @ 6:46 PM
64kj
68rpm
45%
17mph
Sunday 9/20/20 @ 2:22 PM
✅
67kj
71rpm
44%
17mph
Monday 3/23/20 @ 5:33 PM
151kj
88rpm
39%
18mph
Sunday 3/15/20 @ 2:51 PM
✅
273kj
86rpm
52%
22mph
Sunday 1/12/20 @ 7:25 PM
381kj
74rpm
41%
16mph
Saturday 10/26/19 @ 7:41 PM
✅
736kj
74rpm
55%
21mph
Thursday 11/28/19 @ 5:4 PM
110kj
86rpm
33%
15mph
Tuesday 12/3/19 @ 7:26 PM
✅
263kj
83rpm
52%
22mph