Shake and Bake
Workouts
Tuesday 11/14/23 @ 10:59 AM
320kj
79rpm
50%
21mph
Tuesday 11/14/23 @ 11:13 AM
✅
384kj
72rpm
57%
22mph
Saturday 9/9/23 @ 5:5 PM
✅
175kj
85rpm
49%
21mph
Saturday 10/7/23 @ 9:27 PM
112kj
75rpm
44%
18mph
Tuesday 1/3/23 @ 11:33 AM
✅
146kj
84rpm
45%
20mph
Sunday 1/15/23 @ 1:45 AM
90kj
57rpm
49%
16mph
Friday 9/23/22 @ 10:33 AM
✅
156kj
92rpm
41%
19mph
Saturday 9/24/22 @ 11:22 PM
88kj
65rpm
45%
16mph
Sunday 6/5/22 @ 4:32 PM
✅
245kj
83rpm
50%
21mph
Monday 6/6/22 @ 10:43 AM
95kj
72rpm
38%
15mph
Thursday 5/26/22 @ 10:3 AM
✅
95kj
91rpm
42%
20mph
Thursday 6/2/22 @ 11:49 AM
53kj
70rpm
40%
15mph
Tuesday 1/4/22 @ 10:59 AM
286kj
87rpm
43%
20mph
Tuesday 1/4/22 @ 10:53 AM
✅
421kj
82rpm
53%
22mph
Tuesday 12/7/21 @ 10:59 AM
315kj
83rpm
47%
20mph
Tuesday 12/7/21 @ 10:54 AM
✅
352kj
74rpm
53%
21mph
Sunday 10/17/21 @ 3:55 PM
372kj
83rpm
50%
22mph
Sunday 10/17/21 @ 3:55 PM
✅
482kj
75rpm
61%
24mph
Monday 10/4/21 @ 9:52 AM
239kj
83rpm
50%
21mph
Sunday 10/3/21 @ 4:31 PM
✅
324kj
80rpm
58%
24mph