Shake and Bake
Workouts
Friday 1/26/24 @ 1:56 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 8:32 PM
✅
180kj
77rpm
47%
19mph
Wednesday 1/24/24 @ 8:15 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 11:57 AM
✅
184kj
80rpm
47%
19mph
Friday 1/19/24 @ 11:32 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 9:14 PM
✅
196kj
80rpm
47%
20mph
Thursday 1/18/24 @ 3:0 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 6:49 PM
✅
186kj
91rpm
42%
19mph
Wednesday 1/17/24 @ 3:22 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 4:14 PM
✅
198kj
86rpm
46%
20mph
Friday 1/12/24 @ 7:18 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 4:23 PM
✅
184kj
79rpm
46%
19mph
Thursday 1/11/24 @ 6:52 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 12:51 AM
✅
153kj
81rpm
42%
18mph
Monday 3/27/23 @ 7:34 PM
✅
212kj
90rpm
50%
23mph
Thursday 5/5/22 @ 10:6 AM
115kj
89rpm
39%
18mph
Saturday 3/13/21 @ 6:1 PM
✅
324kj
83rpm
48%
20mph
Monday 11/1/21 @ 11:0 PM
322kj
83rpm
48%
20mph
Saturday 2/1/20 @ 7:35 PM
409kj
84rpm
44%
19mph
Saturday 2/1/20 @ 1:57 PM
✅
438kj
83rpm
46%
20mph