Shake and Bake

Workouts

Thursday 2/1/24 @ 6:52 PM
kj
rpm
%
0mph
20 min Beginner Ride
Emma Lovewell
Tuesday 1/24/23 @ 5:14 PM
246kj
80rpm
52%
22mph
Wednesday 1/24/24 @ 6:13 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Friday 1/28/22 @ 10:29 PM
384kj
80rpm
64%
25mph
Wednesday 1/17/24 @ 11:50 AM
kj
rpm
%
0mph
20 min 2000s Ride
Ben Alldis
Wednesday 4/21/21 @ 3:49 PM
317kj
102rpm
48%
24mph
Monday 4/24/23 @ 8:27 PM
245kj
97rpm
51%
24mph
15 min 2000s Ride
Ben Alldis
Wednesday 4/13/22 @ 2:29 PM
226kj
82rpm
56%
23mph
Tuesday 9/6/22 @ 7:29 PM
132kj
78rpm
55%
22mph
10 min Tabata Ride
Leanne Hainsby
Sunday 4/23/23 @ 5:29 PM
175kj
74rpm
64%
25mph
Sunday 1/1/23 @ 8:39 PM
145kj
76rpm
57%
23mph
Extra 10: Climb Ride
Ben Alldis
Wednesday 11/2/22 @ 3:40 PM
167kj
71rpm
66%
24mph
Wednesday 8/31/22 @ 7:45 PM
119kj
88rpm
51%
22mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 3:17 PM
196kj
60rpm
79%
26mph
Friday 5/20/22 @ 7:44 PM
114kj
84rpm
52%
21mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/21/19 @ 7:15 PM
42kj
77rpm
34%
14mph
Monday 8/23/21 @ 8:8 PM
112kj
88rpm
47%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/17/21 @ 3:10 PM
108kj
81rpm
48%
20mph
Monday 11/18/19 @ 9:14 PM
227kj
74rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 12/22/19 @ 3:7 PM
381kj
78rpm
53%
21mph

Workouts

20 min Beginner Ride
Emma Lovewell
kj
Thursday 2/1/24
246 kj
Tuesday 1/24/23
20 min Tabata Ride
Robin Arzón
kj
Wednesday 1/24/24
384 kj
Friday 1/28/22
20 min 2000s Ride
Ben Alldis
kj
Wednesday 1/17/24
317 kj
Wednesday 4/21/21
15 min 2000s Ride
Ben Alldis
245 kj
Monday 4/24/23
226 kj
Wednesday 4/13/22
10 min Tabata Ride
Leanne Hainsby
132 kj
Tuesday 9/6/22
175 kj
Sunday 4/23/23
Extra 10: Climb Ride
Ben Alldis
145 kj
Sunday 1/1/23
167 kj
Wednesday 11/2/22
10 min Climb Ride
Kendall Toole
119 kj
Wednesday 8/31/22
196 kj
Sunday 10/25/20
10 min Low Impact Ride
Leanne Hainsby
114 kj
Friday 5/20/22
42 kj
Monday 10/21/19
10 min Low Impact Ride
Ben Alldis
112 kj
Monday 8/23/21
108 kj
Tuesday 8/17/21
30 min PyeongChang Ride
Robin Arzón
227 kj
Monday 11/18/19
381 kj
Sunday 12/22/19