Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:5 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 10:28 PM
✅
203kj
74rpm
51%
20mph
Friday 1/12/24 @ 6:46 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 11:30 PM
✅
233kj
76rpm
53%
21mph
Friday 6/3/22 @ 4:9 PM
✅
236kj
83rpm
50%
21mph
Thursday 6/2/22 @ 10:49 AM
207kj
75rpm
50%
20mph
Tuesday 1/4/22 @ 9:3 PM
✅
152kj
85rpm
46%
20mph
Friday 12/17/21 @ 11:28 AM
150kj
78rpm
49%
20mph
Thursday 4/30/20 @ 8:8 PM
✅
217kj
92rpm
45%
21mph
Friday 11/26/21 @ 9:25 PM
155kj
78rpm
44%
18mph
Wednesday 11/17/21 @ 8:38 PM
✅
108kj
92rpm
44%
21mph
Saturday 10/5/19 @ 7:29 PM
70kj
79rpm
40%
17mph
Thursday 6/17/21 @ 8:0 PM
✅
224kj
92rpm
45%
21mph
Wednesday 9/8/21 @ 10:54 AM
165kj
88rpm
41%
18mph
Friday 5/1/20 @ 8:14 PM
✅
335kj
86rpm
48%
21mph
Monday 4/6/20 @ 11:43 AM
319kj
80rpm
48%
20mph
Tuesday 3/3/20 @ 9:9 PM
✅
218kj
79rpm
51%
21mph
Thursday 3/5/20 @ 11:9 PM
186kj
83rpm
45%
19mph
Tuesday 2/11/20 @ 9:8 PM
✅
219kj
87rpm
47%
21mph
Thursday 11/21/19 @ 10:59 AM
141kj
81rpm
40%
17mph