Shake and Bake
Workouts
Friday 1/19/24 @ 11:32 AM
kj
rpm
%
0mph
Monday 8/2/21 @ 2:23 PM
✅
141kj
84rpm
41%
17mph
Friday 1/12/24 @ 2:8 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 12:30 PM
✅
162kj
79rpm
46%
18mph
Tuesday 9/19/23 @ 3:9 PM
✅
260kj
94rpm
53%
25mph
Tuesday 9/19/23 @ 12:26 PM
160kj
66rpm
56%
20mph
Monday 2/27/23 @ 8:55 PM
✅
249kj
79rpm
59%
24mph
Wednesday 1/27/21 @ 1:11 AM
143kj
76rpm
50%
19mph
Sunday 4/24/22 @ 6:23 PM
✅
217kj
87rpm
46%
21mph
Wednesday 5/11/22 @ 7:3 PM
171kj
81rpm
39%
19mph
Thursday 3/31/22 @ 7:39 PM
216kj
86rpm
47%
20mph
Monday 3/14/22 @ 7:37 PM
✅
216kj
86rpm
47%
21mph
Wednesday 9/15/21 @ 8:8 PM
✅
180kj
89rpm
48%
21mph
Friday 9/10/21 @ 8:3 PM
101kj
86rpm
38%
17mph
Sunday 5/16/21 @ 4:17 PM
✅
225kj
79rpm
50%
21mph
Tuesday 5/11/21 @ 4:2 PM
185kj
81rpm
46%
19mph
Wednesday 9/23/20 @ 7:16 PM
✅
158kj
88rpm
46%
20mph
Friday 3/12/21 @ 1:16 PM
122kj
86rpm
40%
18mph
Tuesday 12/1/20 @ 9:27 PM
✅
221kj
83rpm
49%
21mph
Tuesday 12/1/20 @ 5:3 PM
166kj
84rpm
43%
18mph