Shake and Bake
Workouts
Thursday 2/1/24 @ 12:36 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 3:58 PM
✅
95kj
85rpm
33%
15mph
Tuesday 1/23/24 @ 2:28 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 1:39 PM
✅
96kj
80rpm
35%
15mph
Monday 1/22/24 @ 2:35 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 11:31 AM
✅
111kj
87rpm
35%
15mph
Monday 10/24/22 @ 8:12 PM
✅
144kj
81rpm
46%
20mph
Wednesday 11/25/20 @ 6:42 PM
66kj
71rpm
37%
14mph
Friday 1/8/21 @ 9:3 PM
✅
312kj
85rpm
46%
20mph
Thursday 1/7/21 @ 5:6 PM
172kj
78rpm
39%
16mph
Friday 12/18/20 @ 9:21 PM
✅
149kj
81rpm
47%
20mph
Thursday 12/24/20 @ 5:18 PM
79kj
74rpm
39%
15mph
Thursday 9/24/20 @ 7:48 PM
✅
99kj
79rpm
48%
20mph
Friday 11/6/20 @ 4:16 PM
50kj
81rpm
34%
15mph
Thursday 10/22/20 @ 8:4 PM
✅
165kj
79rpm
50%
21mph
Saturday 10/10/20 @ 4:0 PM
104kj
78rpm
42%
17mph
Thursday 2/20/20 @ 9:11 PM
✅
206kj
78rpm
49%
20mph
Saturday 6/6/20 @ 2:53 PM
127kj
80rpm
40%
16mph
Thursday 12/19/19 @ 6:26 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 12:54 PM
✅
200kj
82rpm
39%
17mph
Workouts
kj
Thursday 2/1/24