Shake and Bake
Workouts
Friday 2/2/24 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 10:15 AM
✅
173kj
82rpm
44%
19mph
Friday 2/2/24 @ 3:32 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 11:16 AM
✅
169kj
81rpm
44%
19mph
Wednesday 12/8/21 @ 9:1 PM
✅
155kj
83rpm
47%
20mph
Monday 11/18/19 @ 12:10 PM
115kj
83rpm
41%
18mph
Friday 1/8/21 @ 9:3 PM
✅
312kj
85rpm
46%
20mph
Tuesday 1/12/21 @ 11:23 PM
273kj
78rpm
47%
19mph
Wednesday 12/9/20 @ 8:49 PM
✅
307kj
85rpm
46%
20mph
Wednesday 12/9/20 @ 12:46 AM
266kj
81rpm
46%
19mph
Tuesday 8/4/20 @ 9:18 PM
293kj
86rpm
45%
20mph
Tuesday 8/4/20 @ 10:5 PM
✅
301kj
79rpm
48%
20mph
Monday 12/9/19 @ 9:27 PM
✅
256kj
78rpm
45%
18mph
Monday 12/23/19 @ 12:8 PM
254kj
79rpm
45%
18mph
Wednesday 12/11/19 @ 10:54 PM
✅
147kj
85rpm
45%
19mph
Tuesday 12/10/19 @ 11:46 AM
114kj
83rpm
41%
17mph
Tuesday 11/5/19 @ 9:6 PM
265kj
79rpm
37%
15mph
Saturday 11/9/19 @ 1:18 PM
✅
337kj
86rpm
40%
17mph
Workouts
293
kj
Tuesday 8/4/20
114
kj
Tuesday 12/10/19