Shake and Bake
VS
Workouts
Saturday 5/6/23 @ 1:3 PM
✅
405kj
65rpm
53%
19mph
Monday 7/3/23 @ 1:27 PM
304kj
84rpm
38%
17mph
Thursday 5/9/19 @ 9:59 AM
✅
498kj
74rpm
53%
20mph
Sunday 5/30/21 @ 3:52 PM
341kj
89rpm
38%
17mph
Tuesday 11/15/22 @ 8:24 PM
✅
514kj
59rpm
63%
21mph
Friday 11/18/22 @ 2:42 PM
311kj
84rpm
39%
17mph
Friday 10/14/22 @ 2:59 PM
✅
403kj
71rpm
50%
19mph
Monday 10/17/22 @ 1:38 PM
284kj
74rpm
41%
16mph
Saturday 8/21/21 @ 4:27 PM
✅
711kj
68rpm
58%
21mph
Saturday 6/18/22 @ 1:55 PM
448kj
82rpm
42%
18mph
Sunday 5/8/22 @ 1:28 PM
✅
574kj
62rpm
64%
22mph
Wednesday 5/11/22 @ 2:42 PM
311kj
78rpm
42%
17mph
Tuesday 10/6/20 @ 12:15 PM
✅
613kj
68rpm
55%
20mph
Sunday 10/4/20 @ 3:57 PM
417kj
83rpm
40%
17mph
Tuesday 3/31/20 @ 7:24 PM
105kj
75rpm
45%
18mph
Tuesday 4/28/20 @ 2:35 PM
✅
303kj
67rpm
45%
16mph
Tuesday 11/5/19 @ 2:25 PM
✅
397kj
70rpm
59%
22mph
Tuesday 11/5/19 @ 2:23 PM
222kj
82rpm
42%
18mph
Wednesday 5/16/18 @ 8:43 PM
✅
720kj
67rpm
59%
21mph
Wednesday 5/16/18 @ 12:21 PM
426kj
75rpm
44%
17mph
ncsteph7777
Durham, NC
128
🔥
VS
amyonthemove
Boynton Beach FL
6
Workouts
304
kj
Monday 7/3/23
448
kj
Saturday 6/18/22
311
kj
Wednesday 5/11/22
417
kj
Sunday 10/4/20
426
kj
Wednesday 5/16/18