Shake and Bake

Workouts

Sunday 12/24/23 @ 4:34 PM
✅
233kj
78rpm
43%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 1/2/24 @ 1:54 PM
121kj
73rpm
35%
14mph
Thursday 1/5/23 @ 12:19 AM
✅
245kj
76rpm
45%
18mph
30 min 80s Ride
Bradley Rose
Monday 1/16/23 @ 1:2 PM
168kj
74rpm
40%
16mph
Thursday 10/28/21 @ 11:31 PM
✅
176kj
73rpm
41%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 12:33 PM
158kj
76rpm
38%
15mph
Friday 8/6/21 @ 4:14 PM
103kj
80rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 10:56 AM
✅
112kj
77rpm
39%
16mph
Wednesday 10/7/20 @ 9:47 PM
✅
148kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 7:5 PM
80kj
81rpm
37%
15mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 3:22 PM
✅
108kj
83rpm
41%
17mph
Thursday 6/4/20 @ 10:50 PM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 12:59 PM
✅
152kj
78rpm
44%
18mph
Friday 8/23/19 @ 1:0 PM
141kj
74rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/15/20 @ 10:26 AM
✅
260kj
76rpm
48%
19mph
Wednesday 11/13/19 @ 2:51 PM
233kj
72rpm
40%
15mph
45 min Latin Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:4 PM
✅
378kj
70rpm
49%
18mph
Friday 4/19/19 @ 10:46 PM
122kj
62rpm
37%
13mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 4/10/19 @ 9:1 AM
✅
161kj
56rpm
43%
13mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 233 kj
Sunday 12/24/23
121 kj
Tuesday 1/2/24
30 min 80s Ride
Bradley Rose
✅ 245 kj
Thursday 1/5/23
168 kj
Monday 1/16/23
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 176 kj
Thursday 10/28/21
158 kj
Thursday 10/28/21
20 min 2000s Ride
Cody Rigsby
103 kj
Friday 8/6/21
✅ 112 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 148 kj
Wednesday 10/7/20
kj
Tuesday 11/10/20
15 min New Tracks Ride
Cody Rigsby
80 kj
Thursday 6/25/20
✅ 108 kj
Sunday 6/21/20
20 min Low Impact Ride
Cody Rigsby
101 kj
Thursday 6/4/20
✅ 152 kj
Monday 4/20/20
30 min 90s Pop Ride
Cody Rigsby
141 kj
Friday 8/23/19
✅ 260 kj
Friday 5/15/20
45 min Latin Ride
Cody Rigsby
233 kj
Wednesday 11/13/19
✅ 378 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Jennifer Jacobs
122 kj
Friday 4/19/19
✅ 161 kj
Wednesday 4/10/19