Shake and Bake

Workouts

Saturday 10/8/22 @ 10:53 PM
153kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 11:22 AM
262kj
71rpm
47%
18mph
Tuesday 7/5/22 @ 3:29 PM
77kj
77rpm
37%
15mph
15 min 80s Rock Ride
Denis Morton
Wednesday 8/24/22 @ 10:55 AM
131kj
80rpm
44%
19mph
Wednesday 4/21/21 @ 10:49 PM
82kj
69rpm
42%
15mph
15 min Latin Ride
Cody Rigsby
Saturday 3/12/22 @ 12:27 PM
122kj
73rpm
45%
18mph
Sunday 2/28/21 @ 7:36 PM
40kj
77rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 8/20/20 @ 5:58 PM
72kj
82rpm
41%
17mph
Sunday 12/20/20 @ 9:0 PM
227kj
75rpm
38%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 1/14/21 @ 11:19 AM
373kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 10:20 PM
166kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:3 AM
302kj
77rpm
48%
19mph
Wednesday 7/22/20 @ 10:3 PM
103kj
82rpm
36%
15mph
20 min Latin Ride
Cody Rigsby
Friday 8/21/20 @ 11:30 AM
114kj
79rpm
38%
16mph
Monday 8/17/20 @ 10:12 PM
55kj
64rpm
44%
16mph
10 min Climb Ride
Alex Toussaint
Thursday 8/20/20 @ 11:37 AM
80kj
67rpm
49%
18mph
Friday 9/6/19 @ 9:31 PM
231kj
78rpm
37%
15mph
45 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 9:50 AM
351kj
78rpm
43%
17mph
Tuesday 4/16/19 @ 10:19 PM
135kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/15/19 @ 10:55 AM
221kj
75rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
153 kj
Saturday 10/8/22
262 kj
Saturday 10/8/22
15 min 80s Rock Ride
Denis Morton
77 kj
Tuesday 7/5/22
131 kj
Wednesday 8/24/22
15 min Latin Ride
Cody Rigsby
82 kj
Wednesday 4/21/21
122 kj
Saturday 3/12/22
10 min Low Impact Ride
Robin Arzón
40 kj
Sunday 2/28/21
72 kj
Thursday 8/20/20
45 min Club Bangers Ride
Alex Toussaint
227 kj
Sunday 12/20/20
373 kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
166 kj
Tuesday 11/10/20
302 kj
Tuesday 11/10/20
20 min Latin Ride
Cody Rigsby
103 kj
Wednesday 7/22/20
114 kj
Friday 8/21/20
10 min Climb Ride
Alex Toussaint
55 kj
Monday 8/17/20
80 kj
Thursday 8/20/20
45 min Pop Ride
Cody Rigsby
231 kj
Friday 9/6/19
351 kj
Monday 9/16/19
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 4/16/19
221 kj
Monday 4/15/19