Shake and Bake
Workouts
Friday 2/5/21 @ 6:7 PM
✅
224kj
82rpm
40%
17mph
Thursday 4/9/20 @ 12:19 PM
204kj
83rpm
39%
17mph
Saturday 10/10/20 @ 6:57 PM
413kj
85rpm
36%
16mph
Monday 10/12/20 @ 5:36 PM
✅
438kj
88rpm
37%
17mph
Friday 9/18/20 @ 5:5 PM
167kj
90rpm
34%
16mph
Monday 9/14/20 @ 1:2 PM
✅
184kj
91rpm
35%
16mph
Wednesday 4/8/20 @ 1:21 PM
175kj
89rpm
41%
19mph
Thursday 7/23/20 @ 1:11 PM
✅
205kj
80rpm
48%
20mph
Monday 5/25/20 @ 2:13 PM
382kj
85rpm
37%
16mph
Friday 7/17/20 @ 12:7 PM
✅
384kj
85rpm
36%
16mph
Wednesday 3/4/20 @ 2:57 PM
157kj
91rpm
33%
15mph
Wednesday 7/8/20 @ 4:48 PM
✅
183kj
92rpm
34%
16mph
Tuesday 6/16/20 @ 1:20 PM
303kj
85rpm
38%
17mph
Monday 6/8/20 @ 12:35 PM
✅
325kj
84rpm
40%
17mph
Saturday 6/13/20 @ 5:18 PM
361kj
85rpm
37%
16mph
Wednesday 6/10/20 @ 1:3 PM
✅
400kj
81rpm
40%
17mph
Wednesday 3/18/20 @ 3:7 PM
172kj
85rpm
36%
16mph
Thursday 6/4/20 @ 1:2 PM
✅
187kj
86rpm
37%
16mph
Sunday 2/2/20 @ 6:4 PM
188kj
78rpm
40%
16mph
Sunday 4/19/20 @ 3:59 PM
✅
206kj
78rpm
42%
17mph
Workouts
167
kj
Friday 9/18/20
382
kj
Monday 5/25/20
157
kj
Wednesday 3/4/20
361
kj
Saturday 6/13/20
172
kj
Wednesday 3/18/20