Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:23 PM
172kj
59rpm
46%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/3/21 @ 7:49 PM
βœ…
337kj
71rpm
55%
20mph
Thursday 3/4/21 @ 12:16 AM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 12:10 AM
βœ…
56kj
78rpm
38%
16mph
Friday 2/19/21 @ 1:27 PM
87kj
59rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/21/21 @ 4:15 PM
βœ…
229kj
75rpm
53%
21mph
Wednesday 1/13/21 @ 2:14 PM
111kj
70rpm
40%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:59 PM
βœ…
205kj
82rpm
47%
20mph
Saturday 12/26/20 @ 12:59 PM
91kj
57rpm
43%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 12/25/20 @ 5:53 PM
βœ…
208kj
76rpm
51%
20mph
Monday 9/28/20 @ 12:13 PM
108kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 6:5 PM
βœ…
226kj
73rpm
54%
21mph
Monday 9/14/20 @ 10:12 PM
102kj
60rpm
43%
15mph
20 min Latin Ride
Cody Rigsby
Saturday 9/26/20 @ 12:51 PM
βœ…
225kj
75rpm
52%
21mph
Thursday 7/9/20 @ 4:41 PM
229kj
62rpm
43%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:58 PM
βœ…
573kj
80rpm
53%
22mph
Monday 6/8/20 @ 4:39 PM
173kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:6 PM
βœ…
304kj
74rpm
51%
20mph
Saturday 5/9/20 @ 1:0 AM
165kj
69rpm
42%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:41 PM
βœ…
302kj
80rpm
48%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
172 kj
Tuesday 9/21/21
βœ… 337 kj
Sunday 10/3/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Thursday 3/4/21
βœ… 56 kj
Tuesday 3/30/21
20 min 2000s Ride
Cody Rigsby
87 kj
Friday 2/19/21
βœ… 229 kj
Sunday 2/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
111 kj
Wednesday 1/13/21
βœ… 205 kj
Saturday 1/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
91 kj
Saturday 12/26/20
βœ… 208 kj
Friday 12/25/20
20 min 2000s Ride
Cody Rigsby
108 kj
Monday 9/28/20
βœ… 226 kj
Wednesday 9/30/20
20 min Latin Ride
Cody Rigsby
102 kj
Monday 9/14/20
βœ… 225 kj
Saturday 9/26/20
45 min All For One Ride
Multiple Instructors
229 kj
Thursday 7/9/20
βœ… 573 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
173 kj
Monday 6/8/20
βœ… 304 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
165 kj
Saturday 5/9/20
βœ… 302 kj
Saturday 5/9/20