Shake and Bake

Workouts

Friday 7/23/21 @ 5:18 PM
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 4/19/23 @ 1:2 PM
✅
238kj
85rpm
41%
18mph
Wednesday 2/1/23 @ 5:7 PM
278kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 1:21 AM
✅
397kj
85rpm
43%
19mph
Tuesday 12/3/19 @ 5:13 PM
364kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:40 PM
✅
402kj
84rpm
43%
19mph
Wednesday 5/13/20 @ 7:5 PM
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:19 AM
✅
386kj
83rpm
44%
19mph
Saturday 4/4/20 @ 4:32 PM
464kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
✅
506kj
85rpm
42%
19mph
Tuesday 12/24/19 @ 4:40 PM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:4 AM
362kj
79rpm
43%
18mph
Sunday 7/14/19 @ 8:10 PM
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 4:1 PM
✅
350kj
85rpm
40%
18mph
Monday 7/8/19 @ 10:37 PM
318kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 1:11 AM
✅
354kj
83rpm
41%
18mph
Thursday 5/2/19 @ 9:30 PM
294kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:30 PM
✅
344kj
80rpm
42%
18mph
Thursday 4/4/19 @ 4:41 PM
275kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 12:49 AM
✅
370kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
196 kj
Friday 7/23/21
✅ 238 kj
Wednesday 4/19/23
45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 2/1/23
✅ 397 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 12/3/19
✅ 402 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Wednesday 5/13/20
✅ 386 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/4/20
✅ 506 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 12/24/19
362 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 7/14/19
✅ 350 kj
Sunday 1/27/19
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Monday 7/8/19
✅ 354 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
294 kj
Thursday 5/2/19
✅ 344 kj
Tuesday 9/25/18
45 min Power Zone Ride
Denis Morton
275 kj
Thursday 4/4/19
✅ 370 kj
Saturday 4/6/19