Shake and Bake
VS
Workouts
Friday 1/12/24 @ 10:47 PM
226kj
87rpm
33%
15mph
Friday 6/16/23 @ 3:7 PM
✅
400kj
90rpm
41%
19mph
Wednesday 1/10/24 @ 4:46 PM
151kj
85rpm
33%
15mph
Thursday 1/4/24 @ 11:39 PM
✅
282kj
91rpm
42%
19mph
Sunday 12/3/23 @ 9:28 PM
235kj
87rpm
34%
15mph
Friday 12/1/23 @ 3:4 PM
✅
415kj
91rpm
41%
19mph
Friday 4/30/21 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 9/21/22 @ 9:50 PM
✅
277kj
92rpm
41%
19mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Wednesday 8/4/21 @ 9:42 PM
280kj
87rpm
36%
16mph
Monday 8/9/21 @ 9:57 PM
✅
419kj
94rpm
40%
19mph
Thursday 4/16/20 @ 5:53 PM
167kj
87rpm
35%
16mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
Saturday 2/15/20 @ 4:28 PM
✅
536kj
91rpm
42%
19mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
milehijill
Denver, CO
14
VS
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
Workouts
226
kj
Friday 1/12/24
167
kj
Thursday 4/16/20
382
kj
Saturday 9/7/19
255
kj
Wednesday 2/13/19