Shake and Bake
Workouts
Saturday 10/2/21 @ 4:21 PM
320kj
88rpm
34%
15mph
Friday 10/1/21 @ 9:34 AM
✅
519kj
86rpm
43%
19mph
Wednesday 4/21/21 @ 2:59 PM
265kj
88rpm
35%
16mph
Tuesday 4/25/23 @ 12:22 AM
✅
270kj
0rpm
0%
0mph
Monday 3/21/22 @ 4:32 PM
227kj
84rpm
35%
15mph
Thursday 3/24/22 @ 6:1 PM
✅
368kj
85rpm
42%
18mph
Wednesday 9/29/21 @ 3:58 PM
216kj
86rpm
33%
15mph
Sunday 1/9/22 @ 4:38 PM
✅
392kj
92rpm
41%
19mph
Monday 10/25/21 @ 3:2 PM
202kj
82rpm
33%
14mph
Saturday 10/23/21 @ 7:25 PM
✅
345kj
87rpm
40%
18mph
Monday 8/2/21 @ 3:55 PM
335kj
82rpm
37%
16mph
Thursday 8/5/21 @ 3:54 PM
✅
517kj
83rpm
43%
19mph
Wednesday 5/13/20 @ 4:23 PM
174kj
90rpm
35%
16mph
Tuesday 4/30/19 @ 4:58 PM
✅
234kj
91rpm
39%
18mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Wednesday 1/22/20 @ 6:27 PM
✅
346kj
85rpm
41%
18mph
Friday 6/21/19 @ 3:56 PM
279kj
83rpm
38%
16mph
Wednesday 6/19/19 @ 11:5 AM
✅
371kj
83rpm
42%
18mph
Monday 11/19/18 @ 8:11 PM
281kj
84rpm
38%
16mph
Monday 11/19/18 @ 12:35 PM
✅
344kj
88rpm
39%
18mph
Workouts
320
kj
Saturday 10/2/21
227
kj
Monday 3/21/22
216
kj
Wednesday 9/29/21
202
kj
Monday 10/25/21
335
kj
Monday 8/2/21
174
kj
Wednesday 5/13/20
243
kj
Thursday 1/30/20
281
kj
Monday 11/19/18