Shake and Bake
Workouts
Friday 5/5/23 @ 5:45 PM
218kj
77rpm
32%
13mph
Monday 5/1/23 @ 10:11 AM
✅
527kj
90rpm
44%
20mph
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
Friday 8/20/21 @ 10:40 AM
✅
354kj
90rpm
46%
21mph
Friday 3/5/21 @ 4:3 PM
174kj
88rpm
35%
16mph
Tuesday 3/2/21 @ 11:9 AM
✅
315kj
92rpm
43%
20mph
Tuesday 10/26/21 @ 6:16 PM
232kj
86rpm
34%
15mph
Thursday 7/25/19 @ 10:27 PM
✅
653kj
88rpm
52%
23mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Saturday 8/28/21 @ 2:52 PM
✅
776kj
91rpm
48%
22mph
Thursday 6/3/21 @ 4:20 PM
369kj
88rpm
36%
16mph
Thursday 6/3/21 @ 10:11 AM
✅
720kj
83rpm
46%
20mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Saturday 2/6/21 @ 4:28 PM
✅
1011kj
99rpm
46%
22mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Saturday 1/25/20 @ 10:8 PM
✅
806kj
87rpm
50%
22mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Monday 4/20/20 @ 9:0 PM
✅
707kj
94rpm
50%
23mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Sunday 1/27/19 @ 6:13 PM
✅
76kj
69rpm
45%
17mph
Workouts
173
kj
Friday 5/28/21
174
kj
Friday 3/5/21
349
kj
Saturday 9/21/19
449
kj
Friday 2/5/21
369
kj
Friday 9/18/20