Shake and Bake

Workouts

Monday 1/25/21 @ 5:31 PM
284kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
Friday 5/8/20 @ 7:50 PM
574kj
91rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
✅
618kj
82rpm
40%
17mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
Sunday 1/17/21 @ 7:37 PM
275kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
213kj
85rpm
40%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Wednesday 4/29/20 @ 9:16 PM
361kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:47 PM
✅
412kj
78rpm
40%
16mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
✅
282kj
83rpm
38%
16mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:10 PM
✅
320kj
74rpm
43%
17mph
Thursday 7/4/19 @ 2:0 PM
281kj
80rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph
Tuesday 6/25/19 @ 11:42 PM
✅
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 12:45 AM
36kj
73rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 1/25/21
✅ 304 kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Friday 5/8/20
✅ 618 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 4/11/20
✅ 606 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 1/17/21
✅ 300 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
✅ 213 kj
Wednesday 8/12/20
172 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 4/29/20
✅ 412 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Thursday 1/30/20
✅ 282 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 11/12/19
✅ 320 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Thursday 7/4/19
✅ 290 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Tuesday 6/25/19
36 kj
Friday 4/19/19