Shake and Bake
Workouts
Saturday 1/21/23 @ 6:33 PM
231kj
83rpm
35%
15mph
Tuesday 1/17/23 @ 5:13 PM
✅
315kj
89rpm
36%
17mph
Saturday 11/28/20 @ 6:43 PM
✅
361kj
86rpm
37%
16mph
Sunday 12/4/22 @ 12:12 AM
233kj
57rpm
41%
13mph
Wednesday 6/9/21 @ 3:38 PM
160kj
91rpm
40%
18mph
Thursday 7/23/20 @ 10:38 AM
✅
179kj
91rpm
41%
19mph
Wednesday 2/24/21 @ 3:49 AM
268kj
93rpm
34%
16mph
Tuesday 2/23/21 @ 2:30 AM
✅
308kj
84rpm
32%
16mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Tuesday 10/6/20 @ 9:6 PM
✅
200kj
76rpm
41%
17mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Sunday 6/14/20 @ 11:43 AM
✅
560kj
83rpm
38%
16mph
Monday 5/18/20 @ 4:1 PM
✅
165kj
88rpm
35%
16mph
Sunday 4/26/20 @ 3:19 PM
140kj
79rpm
35%
15mph
Wednesday 3/13/19 @ 5:28 PM
✅
290kj
82rpm
39%
17mph
Saturday 3/9/19 @ 12:40 PM
233kj
67rpm
43%
15mph
Tuesday 1/29/19 @ 4:3 PM
239kj
87rpm
35%
15mph
Friday 2/22/19 @ 12:48 AM
✅
240kj
85rpm
35%
15mph
Sunday 11/18/18 @ 1:6 AM
271kj
83rpm
37%
16mph
Monday 6/26/17 @ 1:28 PM
✅
288kj
82rpm
38%
16mph
Workouts
231
kj
Saturday 1/21/23
233
kj
Sunday 12/4/22
160
kj
Wednesday 6/9/21
185
kj
Thursday 6/18/20
550
kj
Friday 6/19/20
140
kj
Sunday 4/26/20
233
kj
Saturday 3/9/19
239
kj
Tuesday 1/29/19