Shake and Bake
Workouts
Thursday 9/21/23 @ 2:53 PM
148kj
84rpm
34%
15mph
Tuesday 9/19/23 @ 7:27 PM
✅
233kj
78rpm
43%
18mph
Monday 10/24/22 @ 6:16 PM
143kj
85rpm
33%
15mph
Friday 12/16/22 @ 5:48 PM
✅
226kj
81rpm
42%
18mph
Saturday 11/12/22 @ 8:6 PM
161kj
89rpm
34%
15mph
Wednesday 9/22/21 @ 7:41 PM
✅
279kj
78rpm
47%
19mph
Monday 9/19/22 @ 4:28 PM
✅
241kj
86rpm
35%
15mph
Sunday 9/18/22 @ 2:12 AM
kj
rpm
%
0mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Sunday 7/18/21 @ 7:16 PM
✅
69kj
88rpm
37%
17mph
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Monday 12/14/20 @ 8:21 PM
✅
257kj
86rpm
43%
19mph
Wednesday 3/3/21 @ 6:28 PM
282kj
89rpm
36%
16mph
Friday 3/5/21 @ 1:42 AM
✅
391kj
77rpm
45%
19mph
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
Monday 11/23/20 @ 4:22 PM
✅
514kj
80rpm
45%
19mph
Tuesday 7/14/20 @ 2:5 AM
✅
170kj
87rpm
35%
16mph
Sunday 7/19/20 @ 5:7 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 4:54 PM
126kj
76rpm
41%
17mph
Sunday 4/28/19 @ 5:44 PM
✅
151kj
84rpm
41%
18mph
Workouts
148
kj
Thursday 9/21/23
143
kj
Monday 10/24/22
161
kj
Saturday 11/12/22
162
kj
Wednesday 12/16/20
361
kj
Saturday 11/28/20