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Shake and Bake
milehijill
Denver, CO
4
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
183 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Friday 5/28/21 @ 8:47 PM
173
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 12/29/21 @ 2:34 PM
β
216
kj
88
rpm
38
%
17
mph
Friday 3/5/21 @ 4:3 PM
174
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Wednesday 2/10/21 @ 2:40 PM
β
210
kj
85
rpm
39
%
17
mph
Tuesday 10/26/21 @ 6:16 PM
232
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/29/20 @ 1:29 PM
β
401
kj
86
rpm
42
%
19
mph
Saturday 7/17/21 @ 4:17 PM
260
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/20/21 @ 1:3 PM
β
371
kj
88
rpm
41
%
18
mph
Thursday 1/30/20 @ 3:52 PM
243
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/8/21 @ 1:43 PM
β
366
kj
83
rpm
42
%
18
mph
Sunday 10/18/20 @ 6:11 PM
269
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/28/19 @ 11:1 PM
β
395
kj
84
rpm
43
%
19
mph
Wednesday 9/16/20 @ 5:11 PM
272
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/29/20 @ 1:51 PM
β
377
kj
86
rpm
42
%
18
mph
Wednesday 8/12/20 @ 11:25 PM
213
kj
85
rpm
40
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 1:35 PM
β
250
kj
75
rpm
46
%
18
mph
Thursday 12/5/19 @ 5:56 PM
261
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 1:13 PM
β
376
kj
89
rpm
41
%
18
mph
Friday 5/11/18 @ 12:9 AM
β
127
kj
72
rpm
44
%
17
mph
20 min 80s Ride
Robin ArzΓ³n
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Share
Sunday 5/13/18 @ 5:42 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
4
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
183 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
173
kj
Friday 5/28/21
β
216
kj
Wednesday 12/29/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
174
kj
Friday 3/5/21
β
210
kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Tuesday 10/26/21
β
401
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Saturday 7/17/21
β
371
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Thursday 1/30/20
β
366
kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Sunday 10/18/20
β
395
kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Wednesday 9/16/20
β
377
kj
Monday 6/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
213
kj
Wednesday 8/12/20
β
250
kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Thursday 12/5/19
β
376
kj
Tuesday 8/20/19
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
127
kj
Friday 5/11/18
kj
Sunday 5/13/18
Previous Workouts
Next Workouts