Shake and Bake

Workouts

Wednesday 12/18/19 @ 5:38 PM
186kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
Monday 7/27/20 @ 8:10 PM
✅
145kj
85rpm
34%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/3/22 @ 3:17 PM
48kj
76rpm
31%
12mph
Sunday 10/10/21 @ 8:47 PM
32kj
19rpm
33%
3mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 3:4 PM
✅
211kj
66rpm
48%
17mph
Sunday 10/18/20 @ 6:11 PM
269kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:40 PM
✅
351kj
84rpm
41%
18mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
✅
479kj
86rpm
41%
18mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
✅
352kj
88rpm
38%
17mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
✅
366kj
90rpm
40%
18mph
Tuesday 11/13/18 @ 4:49 PM
373kj
87rpm
37%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/15/18 @ 7:23 PM
✅
463kj
92rpm
39%
18mph
Friday 7/6/18 @ 4:58 AM
✅
63kj
75rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 10/15/18 @ 6:14 PM
44kj
66rpm
38%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
186 kj
Wednesday 12/18/19
✅ 264 kj
Monday 12/23/19
30 min Pride: Broadway Ride
Sam Yo
✅ 145 kj
Monday 7/27/20
48 kj
Friday 6/3/22
30 min World Mental Health Day Ride
Kendall Toole
32 kj
Sunday 10/10/21
✅ 211 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Sunday 10/18/20
✅ 351 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 9/18/20
✅ 502 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/21/19
✅ 479 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Sunday 4/19/20
✅ 352 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 12/5/19
✅ 366 kj
Wednesday 12/4/19
60 min Metrics Ride (No Arms)
Matt Wilpers
373 kj
Tuesday 11/13/18
✅ 463 kj
Thursday 11/15/18
10 min Low Impact Ride
Hannah Corbin
✅ 63 kj
Friday 7/6/18
44 kj
Monday 10/15/18