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Shake and Bake
milehijill
Denver, CO
26
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
196 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Wednesday 12/18/19 @ 5:38 PM
186
kj
86
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 12/23/19 @ 1:48 AM
✅
264
kj
88
rpm
42
%
19
mph
Monday 7/27/20 @ 8:10 PM
✅
145
kj
85
rpm
34
%
15
mph
30 min Pride: Broadway Ride
Sam Yo
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Friday 6/3/22 @ 3:17 PM
48
kj
76
rpm
31
%
12
mph
Sunday 10/10/21 @ 8:47 PM
32
kj
19
rpm
33
%
3
mph
30 min World Mental Health Day Ride
Kendall Toole
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Tuesday 10/12/21 @ 3:4 PM
✅
211
kj
66
rpm
48
%
17
mph
Sunday 10/18/20 @ 6:11 PM
269
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/17/20 @ 7:40 PM
✅
351
kj
84
rpm
41
%
18
mph
Friday 9/18/20 @ 4:33 PM
369
kj
88
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/7/19 @ 5:43 PM
✅
502
kj
82
rpm
44
%
19
mph
Saturday 9/21/19 @ 4:43 PM
349
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 1:41 AM
✅
479
kj
86
rpm
41
%
18
mph
Sunday 4/19/20 @ 7:13 PM
279
kj
89
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 4/24/20 @ 7:49 PM
✅
352
kj
88
rpm
38
%
17
mph
Thursday 12/5/19 @ 5:56 PM
261
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 4:56 PM
✅
366
kj
90
rpm
40
%
18
mph
Tuesday 11/13/18 @ 4:49 PM
373
kj
87
rpm
37
%
16
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
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Thursday 11/15/18 @ 7:23 PM
✅
463
kj
92
rpm
39
%
18
mph
Friday 7/6/18 @ 4:58 AM
✅
63
kj
75
rpm
41
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Monday 10/15/18 @ 6:14 PM
44
kj
66
rpm
38
%
14
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
26
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
196 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 12/18/19
✅
264
kj
Monday 12/23/19
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
145
kj
Monday 7/27/20
48
kj
Friday 6/3/22
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
32
kj
Sunday 10/10/21
✅
211
kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Sunday 10/18/20
✅
351
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Friday 9/18/20
✅
502
kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 9/21/19
✅
479
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Sunday 4/19/20
✅
352
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Thursday 12/5/19
✅
366
kj
Wednesday 12/4/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
373
kj
Tuesday 11/13/18
✅
463
kj
Thursday 11/15/18
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
63
kj
Friday 7/6/18
44
kj
Monday 10/15/18
Previous Workouts
Next Workouts