Shake and Bake
Workouts
Friday 10/6/23 @ 7:11 PM
145kj
87rpm
33%
15mph
Friday 5/7/21 @ 2:5 PM
✅
239kj
87rpm
41%
18mph
Sunday 7/5/20 @ 4:20 PM
296kj
91rpm
36%
17mph
Wednesday 12/4/19 @ 2:56 AM
✅
362kj
84rpm
42%
18mph
Monday 5/10/21 @ 6:24 PM
257kj
86rpm
36%
16mph
Tuesday 5/11/21 @ 12:24 AM
✅
350kj
84rpm
42%
18mph
Friday 5/8/20 @ 7:50 PM
574kj
91rpm
36%
17mph
Sunday 6/6/21 @ 5:58 PM
✅
598kj
81rpm
40%
17mph
Monday 4/19/21 @ 3:46 PM
333kj
88rpm
35%
16mph
Monday 4/26/21 @ 1:50 AM
✅
456kj
85rpm
41%
18mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Tuesday 7/7/20 @ 1:52 PM
390kj
89rpm
37%
17mph
Saturday 2/20/21 @ 7:34 PM
✅
475kj
77rpm
44%
18mph
Monday 5/11/20 @ 9:13 PM
264kj
88rpm
36%
16mph
Saturday 5/16/20 @ 5:22 PM
✅
340kj
83rpm
42%
18mph
Thursday 4/2/20 @ 7:12 PM
367kj
93rpm
35%
16mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
Wednesday 1/8/20 @ 12:42 AM
143kj
89rpm
39%
17mph
Friday 7/26/19 @ 11:19 PM
✅
178kj
88rpm
43%
19mph
Workouts
145
kj
Friday 10/6/23
296
kj
Sunday 7/5/20
257
kj
Monday 5/10/21
574
kj
Friday 5/8/20
333
kj
Monday 4/19/21
557
kj
Saturday 4/11/20
264
kj
Monday 5/11/20
367
kj
Thursday 4/2/20