Shake and Bake

Workouts

Tuesday 2/15/22 @ 6:34 PM
158kj
72rpm
40%
15mph
30 min New Tracks Ride
Jess King
Thursday 2/17/22 @ 2:21 AM
✅
267kj
77rpm
47%
19mph
Monday 2/22/21 @ 4:34 PM
164kj
64rpm
42%
15mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 3/6/21 @ 6:17 PM
✅
307kj
75rpm
50%
20mph
Friday 6/19/20 @ 10:7 PM
✅
200kj
56rpm
42%
13mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/19/20 @ 10:7 PM
162kj
75rpm
31%
12mph
Thursday 5/21/20 @ 3:23 PM
✅
251kj
70rpm
40%
15mph
45 min Tabata Ride
Robin Arzón
Thursday 5/21/20 @ 3:16 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 3:25 PM
✅
244kj
64rpm
43%
15mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 4/20/20 @ 3:25 PM
kj
rpm
%
0mph

Workouts

30 min New Tracks Ride
Jess King
158 kj
Tuesday 2/15/22
✅ 267 kj
Thursday 2/17/22
30 min HIIT & Hills Ride
Ben Alldis
164 kj
Monday 2/22/21
✅ 307 kj
Saturday 3/6/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 200 kj
Friday 6/19/20
162 kj
Friday 6/19/20
45 min Tabata Ride
Robin Arzón
✅ 251 kj
Thursday 5/21/20
kj
Thursday 5/21/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 244 kj
Monday 4/20/20
kj
Monday 4/20/20