Shake and Bake

Workouts

Saturday 10/2/21 @ 9:11 PM
322kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 8:26 PM
✅
806kj
78rpm
54%
22mph
Saturday 8/21/21 @ 4:38 PM
151kj
75rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 2:15 PM
✅
403kj
86rpm
50%
22mph
Monday 11/14/22 @ 10:26 PM
140kj
71rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 4:12 AM
✅
488kj
83rpm
57%
24mph
Saturday 2/12/22 @ 8:41 PM
235kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 4:56 PM
✅
783kj
83rpm
51%
22mph
Friday 4/8/22 @ 7:44 PM
212kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 4:34 PM
✅
544kj
81rpm
51%
21mph
Saturday 6/5/21 @ 8:11 PM
143kj
80rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 3:21 PM
✅
401kj
86rpm
50%
22mph
Wednesday 6/2/21 @ 5:55 PM
368kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 2:34 PM
✅
879kj
85rpm
51%
22mph
Saturday 9/19/20 @ 5:14 PM
358kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:17 PM
✅
926kj
81rpm
56%
23mph
Sunday 7/12/20 @ 5:23 PM
158kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 4:26 AM
✅
455kj
82rpm
55%
23mph
Monday 4/20/20 @ 10:18 PM
237kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:41 PM
✅
737kj
81rpm
56%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 10/2/21
✅ 806 kj
Sunday 4/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Saturday 8/21/21
✅ 403 kj
Saturday 5/29/21
30 min Power Zone Ride
Matt Wilpers
140 kj
Monday 11/14/22
✅ 488 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 2/12/22
✅ 783 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 4/8/22
✅ 544 kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
143 kj
Saturday 6/5/21
✅ 401 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 6/2/21
✅ 879 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/19/20
✅ 926 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 7/12/20
✅ 455 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 4/20/20
✅ 737 kj
Monday 4/20/20