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Shake and Bake
mdmilano
Novato, Ca
97 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Sunday 5/17/20 @ 6:24 PM
✅
344
kj
85
rpm
58
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 3/8/21 @ 2:47 PM
132
kj
83
rpm
39
%
17
mph
Sunday 5/31/20 @ 6:17 PM
✅
550
kj
90
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 3:8 PM
216
kj
91
rpm
31
%
15
mph
Saturday 5/2/20 @ 9:50 PM
✅
722
kj
89
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 2:6 PM
282
kj
83
rpm
33
%
14
mph
Friday 5/1/20 @ 10:45 PM
✅
575
kj
85
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/28/20 @ 1:9 PM
216
kj
84
rpm
33
%
14
mph
Friday 1/24/20 @ 3:40 AM
✅
501
kj
80
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 2:7 PM
205
kj
83
rpm
33
%
14
mph
Sunday 12/15/19 @ 5:43 PM
✅
535
kj
90
rpm
47
%
21
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 2:2 PM
231
kj
82
rpm
36
%
15
mph
Monday 12/2/19 @ 5:16 AM
✅
569
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 9:32 PM
227
kj
79
rpm
36
%
15
mph
Thursday 10/10/19 @ 2:5 AM
✅
367
kj
90
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 6:56 PM
105
kj
89
rpm
30
%
14
mph
Monday 6/10/19 @ 10:15 PM
✅
714
kj
85
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 2:38 PM
261
kj
82
rpm
33
%
14
mph
Thursday 7/18/19 @ 3:22 PM
✅
348
kj
88
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/1/19 @ 11:18 AM
122
kj
88
rpm
28
%
13
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
97 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
344
kj
Sunday 5/17/20
132
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
550
kj
Sunday 5/31/20
216
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
722
kj
Saturday 5/2/20
282
kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
575
kj
Friday 5/1/20
216
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Friday 1/24/20
205
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
535
kj
Sunday 12/15/19
231
kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
569
kj
Monday 12/2/19
227
kj
Sunday 12/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Thursday 10/10/19
105
kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
714
kj
Monday 6/10/19
261
kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Thursday 7/18/19
122
kj
Thursday 8/1/19
Previous Workouts
Next Workouts