Shake and Bake
Workouts
Monday 4/5/21 @ 4:27 PM
✅
254kj
90rpm
40%
18mph
Thursday 3/11/21 @ 5:0 PM
209kj
79rpm
41%
17mph
Thursday 4/30/20 @ 2:23 AM
✅
509kj
91rpm
44%
20mph
Wednesday 4/29/20 @ 5:4 PM
329kj
81rpm
39%
16mph
Friday 4/17/20 @ 5:10 PM
✅
534kj
88rpm
47%
21mph
Tuesday 4/14/20 @ 4:10 PM
341kj
81rpm
41%
17mph
Thursday 8/29/19 @ 4:2 AM
✅
546kj
88rpm
48%
21mph
Saturday 8/31/19 @ 1:20 PM
353kj
84rpm
41%
18mph
Thursday 12/5/19 @ 6:2 AM
✅
553kj
88rpm
46%
21mph
Tuesday 12/3/19 @ 5:59 PM
338kj
79rpm
40%
17mph
Saturday 11/2/19 @ 10:37 PM
✅
517kj
85rpm
49%
21mph
Monday 10/28/19 @ 3:33 PM
339kj
83rpm
41%
18mph
Saturday 5/4/19 @ 6:16 PM
✅
558kj
86rpm
49%
21mph
Tuesday 9/25/18 @ 7:9 PM
340kj
87rpm
40%
18mph
Saturday 1/26/19 @ 2:11 AM
✅
563kj
81rpm
52%
21mph
Friday 1/25/19 @ 7:45 PM
324kj
79rpm
42%
17mph
Wednesday 1/23/19 @ 5:28 AM
✅
558kj
86rpm
50%
21mph
Monday 8/20/18 @ 4:34 PM
345kj
86rpm
41%
18mph
Tuesday 10/30/18 @ 12:33 PM
✅
436kj
83rpm
40%
18mph
Tuesday 10/30/18 @ 8:22 PM
307kj
84rpm
36%
16mph
Workouts
209
kj
Thursday 3/11/21
329
kj
Wednesday 4/29/20
339
kj
Monday 10/28/19
307
kj
Tuesday 10/30/18