Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
mdmilano
Novato, Ca
137 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 4:51 AM
✅
295
kj
84
rpm
45
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/13/21 @ 4:19 PM
209
kj
80
rpm
39
%
16
mph
Thursday 7/30/20 @ 11:0 PM
✅
520
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 5:46 PM
376
kj
86
rpm
42
%
18
mph
Tuesday 10/30/18 @ 12:33 PM
✅
436
kj
83
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 2:2 PM
373
kj
87
rpm
39
%
17
mph
Thursday 12/5/19 @ 6:2 AM
✅
553
kj
88
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 5:47 PM
362
kj
83
rpm
41
%
17
mph
Friday 5/15/20 @ 11:38 PM
✅
518
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 4:0 PM
370
kj
84
rpm
42
%
18
mph
Tuesday 12/3/19 @ 5:43 AM
✅
719
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 6:14 PM
504
kj
77
rpm
45
%
18
mph
Saturday 11/2/19 @ 10:37 PM
✅
517
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/12/19 @ 3:3 PM
390
kj
85
rpm
43
%
19
mph
Saturday 5/4/19 @ 6:16 PM
✅
558
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/17/18 @ 9:24 PM
395
kj
91
rpm
41
%
19
mph
Saturday 4/6/19 @ 11:49 PM
✅
538
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/15/19 @ 7:2 PM
363
kj
85
rpm
40
%
18
mph
Friday 7/20/18 @ 7:33 PM
✅
260
kj
72
rpm
59
%
22
mph
20 min Climb Ride
Robin Arzón
View Class
Share
Friday 7/13/18 @ 1:26 PM
193
kj
70
rpm
53
%
20
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
137 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
5
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
295
kj
Saturday 7/10/21
209
kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
520
kj
Thursday 7/30/20
376
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
436
kj
Tuesday 10/30/18
373
kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
553
kj
Thursday 12/5/19
362
kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Friday 5/15/20
370
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
719
kj
Tuesday 12/3/19
504
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
517
kj
Saturday 11/2/19
390
kj
Monday 8/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
558
kj
Saturday 5/4/19
395
kj
Thursday 5/17/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
538
kj
Saturday 4/6/19
363
kj
Friday 2/15/19
20 min Climb Ride
Robin Arzón
View Class
Share
✅
260
kj
Friday 7/20/18
193
kj
Friday 7/13/18
Previous Workouts
Next Workouts