Shake and Bake

Workouts

Saturday 7/10/21 @ 4:51 AM
295kj
84rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 4:19 PM
209kj
80rpm
39%
16mph
Thursday 7/30/20 @ 11:0 PM
520kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 5:46 PM
376kj
86rpm
42%
18mph
Tuesday 10/30/18 @ 12:33 PM
436kj
83rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 2:2 PM
373kj
87rpm
39%
17mph
Thursday 12/5/19 @ 6:2 AM
553kj
88rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
Friday 5/15/20 @ 11:38 PM
518kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
370kj
84rpm
42%
18mph
Tuesday 12/3/19 @ 5:43 AM
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:14 PM
504kj
77rpm
45%
18mph
Saturday 11/2/19 @ 10:37 PM
517kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/12/19 @ 3:3 PM
390kj
85rpm
43%
19mph
Saturday 5/4/19 @ 6:16 PM
558kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/17/18 @ 9:24 PM
395kj
91rpm
41%
19mph
Saturday 4/6/19 @ 11:49 PM
538kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 7:2 PM
363kj
85rpm
40%
18mph
Friday 7/20/18 @ 7:33 PM
260kj
72rpm
59%
22mph
20 min Climb Ride
Robin Arzón
Friday 7/13/18 @ 1:26 PM
193kj
70rpm
53%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
295 kj
Saturday 7/10/21
209 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Denis Morton
520 kj
Thursday 7/30/20
376 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
436 kj
Tuesday 10/30/18
373 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
553 kj
Thursday 12/5/19
362 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Friday 5/15/20
370 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Tuesday 12/3/19
504 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
517 kj
Saturday 11/2/19
390 kj
Monday 8/12/19
45 min Power Zone Ride
Denis Morton
558 kj
Saturday 5/4/19
395 kj
Thursday 5/17/18
45 min Power Zone Ride
Denis Morton
538 kj
Saturday 4/6/19
363 kj
Friday 2/15/19
20 min Climb Ride
Robin Arzón
260 kj
Friday 7/20/18
193 kj
Friday 7/13/18