Shake and Bake

Workouts

Thursday 2/6/20 @ 1:22 PM
✅
604kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 3:52 PM
430kj
78rpm
48%
20mph
Tuesday 1/21/20 @ 1:0 PM
✅
810kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 7:58 PM
715kj
78rpm
52%
21mph
Friday 4/17/20 @ 1:32 PM
211kj
69rpm
52%
18mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 12:51 AM
✅
276kj
85rpm
51%
22mph
Thursday 3/12/20 @ 12:33 PM
✅
200kj
81rpm
54%
22mph
15 min Low Impact Ride
Ben Alldis
Wednesday 3/25/20 @ 3:12 AM
160kj
83rpm
47%
20mph
Friday 5/10/19 @ 11:59 AM
569kj
79rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 8/18/19 @ 7:4 PM
✅
681kj
79rpm
57%
23mph
Tuesday 3/26/19 @ 10:43 AM
✅
289kj
82rpm
55%
23mph
20 min HIIT Ride
Jennifer Jacobs
Monday 1/21/19 @ 5:40 PM
249kj
85rpm
49%
21mph
Tuesday 3/13/18 @ 10:30 AM
259kj
68rpm
59%
22mph
20 min Climb Ride
Jess King
Wednesday 3/14/18 @ 12:49 AM
✅
274kj
72rpm
58%
22mph
Sunday 1/21/18 @ 2:18 PM
284kj
80rpm
56%
23mph
20 min GMA Metrics Ride
Robin Arzón
Monday 1/22/18 @ 10:42 PM
✅
303kj
83rpm
56%
23mph
Thursday 11/2/17 @ 11:31 AM
✅
234kj
78rpm
51%
21mph
20 min Pop Ride
Hannah Corbin
Wednesday 11/1/17 @ 11:24 PM
232kj
78rpm
52%
21mph
Saturday 10/14/17 @ 11:25 AM
517kj
80rpm
50%
21mph
45 min Metrics Ride
Jennifer Jacobs
Saturday 10/14/17 @ 11:24 AM
✅
566kj
81rpm
52%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 604 kj
Thursday 2/6/20
430 kj
Saturday 10/14/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 810 kj
Tuesday 1/21/20
715 kj
Friday 4/22/22
20 min 2000s Ride
Kendall Toole
211 kj
Friday 4/17/20
✅ 276 kj
Monday 4/27/20
15 min Low Impact Ride
Ben Alldis
✅ 200 kj
Thursday 3/12/20
160 kj
Wednesday 3/25/20
45 min 80s Ride
Jennifer Jacobs
569 kj
Friday 5/10/19
✅ 681 kj
Sunday 8/18/19
20 min HIIT Ride
Jennifer Jacobs
✅ 289 kj
Tuesday 3/26/19
249 kj
Monday 1/21/19
20 min Climb Ride
Jess King
259 kj
Tuesday 3/13/18
✅ 274 kj
Wednesday 3/14/18
20 min GMA Metrics Ride
Robin Arzón
284 kj
Sunday 1/21/18
✅ 303 kj
Monday 1/22/18
20 min Pop Ride
Hannah Corbin
✅ 234 kj
Thursday 11/2/17
232 kj
Wednesday 11/1/17
45 min Metrics Ride
Jennifer Jacobs
517 kj
Saturday 10/14/17
✅ 566 kj
Saturday 10/14/17