Shake and Bake

Workouts

Thursday 8/11/22 @ 12:36 PM
147kj
83rpm
40%
18mph
20 min 2000s Ride
Denis Morton
Saturday 8/13/22 @ 4:42 PM
✅
180kj
81rpm
45%
19mph
Monday 8/1/22 @ 11:57 PM
155kj
83rpm
42%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 7/26/22 @ 9:31 PM
✅
187kj
82rpm
45%
19mph
Sunday 10/31/21 @ 12:50 PM
166kj
78rpm
44%
18mph
20 min HIIT Ride
Ben Alldis
Thursday 10/7/21 @ 3:13 PM
✅
183kj
73rpm
47%
18mph
Thursday 9/9/21 @ 12:45 PM
174kj
78rpm
45%
19mph
20 min HIIT Ride
Kendall Toole
Tuesday 8/31/21 @ 3:41 PM
✅
181kj
75rpm
46%
18mph
Saturday 7/17/21 @ 12:57 PM
166kj
82rpm
43%
18mph
20 min HIIT Ride
Sam Yo
Thursday 7/15/21 @ 3:36 PM
✅
174kj
79rpm
44%
18mph
Saturday 9/12/20 @ 12:21 PM
269kj
83rpm
53%
22mph
20 min HIIT Ride
Olivia Amato
Friday 8/14/20 @ 4:45 PM
✅
275kj
84rpm
52%
22mph
Monday 3/25/19 @ 10:39 AM
✅
305kj
92rpm
51%
23mph
20 min HIIT Ride
Christine D'Ercole
Saturday 3/23/19 @ 2:34 PM
241kj
86rpm
48%
21mph
Saturday 1/19/19 @ 2:46 PM
✅
302kj
86rpm
54%
23mph
20 min 90s Pop Ride
Denis Morton
Friday 1/25/19 @ 2:39 PM
242kj
91rpm
47%
21mph
Friday 10/20/17 @ 10:33 AM
256kj
87rpm
50%
22mph
20 min HIIT Ride
Jennifer Jacobs
Saturday 3/10/18 @ 2:42 PM
✅
261kj
88rpm
49%
22mph
Saturday 10/7/17 @ 12:17 PM
✅
270kj
80rpm
54%
22mph
20 min HIIT Ride
Ally Love
Saturday 11/11/17 @ 3:11 PM
210kj
79rpm
49%
20mph

Workouts

20 min 2000s Ride
Denis Morton
147 kj
Thursday 8/11/22
✅ 180 kj
Saturday 8/13/22
20 min HIIT Ride
Denis Morton
155 kj
Monday 8/1/22
✅ 187 kj
Tuesday 7/26/22
20 min HIIT Ride
Ben Alldis
166 kj
Sunday 10/31/21
✅ 183 kj
Thursday 10/7/21
20 min HIIT Ride
Kendall Toole
174 kj
Thursday 9/9/21
✅ 181 kj
Tuesday 8/31/21
20 min HIIT Ride
Sam Yo
166 kj
Saturday 7/17/21
✅ 174 kj
Thursday 7/15/21
20 min HIIT Ride
Olivia Amato
269 kj
Saturday 9/12/20
✅ 275 kj
Friday 8/14/20
20 min HIIT Ride
Christine D'Ercole
✅ 305 kj
Monday 3/25/19
241 kj
Saturday 3/23/19
20 min 90s Pop Ride
Denis Morton
✅ 302 kj
Saturday 1/19/19
242 kj
Friday 1/25/19
20 min HIIT Ride
Jennifer Jacobs
256 kj
Friday 10/20/17
✅ 261 kj
Saturday 3/10/18
20 min HIIT Ride
Ally Love
✅ 270 kj
Saturday 10/7/17
210 kj
Saturday 11/11/17