Shake and Bake

Workouts

Thursday 12/23/21 @ 1:44 PM
128kj
86rpm
42%
19mph
15 min HIIT Ride
Denis Morton
Wednesday 9/8/21 @ 10:55 AM
95kj
83rpm
37%
16mph
Wednesday 11/25/20 @ 1:35 PM
213kj
84rpm
40%
17mph
30 min Rock Ride
Denis Morton
Wednesday 11/25/20 @ 11:50 AM
221kj
81rpm
42%
18mph
Wednesday 5/27/20 @ 12:23 PM
258kj
76rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:4 AM
116kj
72rpm
41%
16mph
Friday 5/1/20 @ 1:0 PM
253kj
87rpm
49%
22mph
20 min Rock Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:46 AM
116kj
84rpm
36%
16mph
Friday 9/28/18 @ 1:52 PM
1kj
79rpm
56%
23mph
20 min Pop Ride
Denis Morton
Monday 10/1/18 @ 12:0 PM
126kj
73rpm
42%
16mph
Thursday 6/7/18 @ 11:14 AM
424kj
83rpm
54%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/13/18 @ 6:11 PM
225kj
78rpm
43%
18mph
Friday 6/22/18 @ 11:3 AM
613kj
82rpm
53%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Sunday 5/20/18 @ 11:44 AM
359kj
81rpm
43%
18mph
Saturday 4/7/18 @ 12:16 PM
627kj
79rpm
55%
22mph
45 min Classic Rock Ride
Denis Morton
Wednesday 4/4/18 @ 9:48 AM
352kj
77rpm
44%
18mph
Friday 9/22/17 @ 10:23 AM
695kj
74rpm
54%
21mph
60 min NYE Mantra Ride
Christine D'Ercole
Monday 1/2/17 @ 1:1 PM
440kj
75rpm
45%
17mph
Saturday 4/15/17 @ 1:19 PM
396kj
78rpm
47%
19mph
45 min Live DJ Ride
Jess King
Friday 4/14/17 @ 8:44 PM
358kj
72rpm
47%
18mph

Workouts

15 min HIIT Ride
Denis Morton
128 kj
Thursday 12/23/21
95 kj
Wednesday 9/8/21
30 min Rock Ride
Denis Morton
213 kj
Wednesday 11/25/20
221 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
258 kj
Wednesday 5/27/20
116 kj
Wednesday 5/27/20
20 min Rock Ride
Christine D'Ercole
253 kj
Friday 5/1/20
116 kj
Tuesday 3/24/20
20 min Pop Ride
Denis Morton
1 kj
Friday 9/28/18
126 kj
Monday 10/1/18
30 min Fresh Friday Ride
Denis Morton
424 kj
Thursday 6/7/18
225 kj
Friday 7/13/18
45 min Crank It Up Ride
Christine D'Ercole
613 kj
Friday 6/22/18
359 kj
Sunday 5/20/18
45 min Classic Rock Ride
Denis Morton
627 kj
Saturday 4/7/18
352 kj
Wednesday 4/4/18
60 min NYE Mantra Ride
Christine D'Ercole
695 kj
Friday 9/22/17
440 kj
Monday 1/2/17
45 min Live DJ Ride
Jess King
396 kj
Saturday 4/15/17
358 kj
Friday 4/14/17