Shake and Bake

Workouts

Saturday 8/20/22 @ 12:44 PM
✅
341kj
78rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/28/24 @ 6:47 PM
297kj
86rpm
38%
17mph
Tuesday 3/15/22 @ 12:35 PM
154kj
79rpm
44%
18mph
20 min 60s Ride
Denis Morton
Saturday 3/12/22 @ 11:15 PM
✅
157kj
87rpm
41%
18mph
Sunday 4/4/21 @ 2:3 PM
✅
121kj
76rpm
45%
18mph
15 min Climb Ride
Ben Alldis
Sunday 4/25/21 @ 11:24 PM
108kj
78rpm
43%
17mph
Thursday 12/10/20 @ 1:56 PM
224kj
81rpm
42%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:58 AM
✅
255kj
83rpm
44%
19mph
Thursday 4/9/20 @ 12:1 PM
✅
402kj
83rpm
53%
22mph
30 min Metal Ride
Kendall Toole
Saturday 4/18/20 @ 11:16 PM
279kj
87rpm
44%
19mph
Tuesday 3/31/20 @ 12:21 PM
✅
385kj
81rpm
53%
22mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 10:53 PM
249kj
86rpm
43%
18mph
Monday 5/7/18 @ 9:52 AM
✅
641kj
74rpm
59%
23mph
45 min Pop Ride
Denis Morton
Tuesday 5/8/18 @ 12:2 AM
305kj
76rpm
42%
17mph
Monday 7/24/17 @ 10:21 AM
✅
656kj
77rpm
51%
21mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/9/17 @ 10:41 PM
443kj
81rpm
42%
17mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 341 kj
Saturday 8/20/22
297 kj
Sunday 1/28/24
20 min 60s Ride
Denis Morton
154 kj
Tuesday 3/15/22
✅ 157 kj
Saturday 3/12/22
15 min Climb Ride
Ben Alldis
✅ 121 kj
Sunday 4/4/21
108 kj
Sunday 4/25/21
30 min Holiday Ride
Emma Lovewell
224 kj
Thursday 12/10/20
✅ 255 kj
Tuesday 12/8/20
30 min Metal Ride
Kendall Toole
✅ 402 kj
Thursday 4/9/20
279 kj
Saturday 4/18/20
30 min 80s Ride
Denis Morton
✅ 385 kj
Tuesday 3/31/20
249 kj
Wednesday 4/8/20
45 min Pop Ride
Denis Morton
✅ 641 kj
Monday 5/7/18
305 kj
Tuesday 5/8/18
60 min Yacht Rock Ride
Jenn Sherman
✅ 656 kj
Monday 7/24/17
443 kj
Sunday 7/9/17