Shake and Bake
Workouts
Friday 4/10/20 @ 12:21 PM
✅
1158kj
86rpm
50%
22mph
Saturday 4/11/20 @ 3:23 PM
777kj
83rpm
44%
19mph
Saturday 5/9/20 @ 12:14 PM
✅
1157kj
86rpm
50%
22mph
Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
Monday 11/11/19 @ 1:9 PM
✅
573kj
80rpm
52%
22mph
Monday 7/29/19 @ 3:7 PM
405kj
85rpm
43%
19mph
Thursday 7/4/19 @ 11:56 AM
✅
584kj
77rpm
55%
22mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Thursday 11/22/18 @ 3:25 PM
✅
712kj
86rpm
55%
24mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Saturday 6/9/18 @ 9:14 PM
✅
492kj
82rpm
58%
24mph
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
Thursday 3/15/18 @ 10:30 AM
✅
233kj
67rpm
58%
21mph
Wednesday 3/14/18 @ 8:21 PM
175kj
68rpm
52%
19mph
Thursday 1/4/18 @ 11:55 AM
✅
613kj
83rpm
53%
22mph
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph
Saturday 8/12/17 @ 1:1 PM
✅
515kj
73rpm
55%
21mph
Thursday 8/3/17 @ 11:55 AM
343kj
72rpm
47%
18mph
Thursday 6/8/17 @ 10:22 AM
✅
621kj
88rpm
46%
20mph
Saturday 6/3/17 @ 2:24 PM
kj
rpm
%
0mph
Workouts
777
kj
Saturday 4/11/20
774
kj
Sunday 5/10/20
353
kj
Thursday 7/4/19
321
kj
Thursday 11/22/18
kj
Saturday 6/3/17