Shake and Bake

Workouts

Saturday 3/11/23 @ 1:6 PM
218kj
80rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/25/23 @ 1:17 PM
427kj
73rpm
48%
19mph
Tuesday 12/20/22 @ 1:9 PM
120kj
77rpm
44%
18mph
15 min Holiday Ride
Jess King
Saturday 12/24/22 @ 12:20 PM
126kj
73rpm
46%
18mph
Monday 1/4/21 @ 1:49 PM
101kj
87rpm
38%
17mph
15 min HIIT Ride
Denis Morton
Sunday 1/17/21 @ 11:26 AM
114kj
81rpm
41%
17mph
Sunday 12/13/20 @ 1:47 PM
125kj
75rpm
41%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:3 AM
184kj
77rpm
47%
19mph
Wednesday 12/2/20 @ 1:30 PM
163kj
73rpm
47%
18mph
20 min Recovery Ride
Kendall Toole
Monday 11/30/20 @ 11:4 AM
106kj
71rpm
38%
15mph
Tuesday 11/3/20 @ 1:58 PM
142kj
85rpm
40%
17mph
20 min Classic Rock Ride
Olivia Amato
Monday 11/2/20 @ 11:23 AM
174kj
81rpm
44%
18mph
Friday 5/1/20 @ 1:23 PM
405kj
83rpm
53%
22mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 12:9 PM
260kj
81rpm
44%
18mph
Friday 7/28/17 @ 10:20 AM
626kj
79rpm
50%
20mph
60 min Rhythm Ride
Cody Rigsby
Saturday 7/28/18 @ 10:14 AM
392kj
69rpm
43%
16mph
Friday 4/13/18 @ 9:38 PM
644kj
70rpm
61%
23mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 5:19 PM
kj
rpm
%
0mph
Tuesday 8/8/17 @ 11:12 AM
241kj
80rpm
52%
21mph
20 min HIIT Ride
Denis Morton
Monday 8/7/17 @ 10:45 PM
149kj
72rpm
44%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
218 kj
Saturday 3/11/23
427 kj
Saturday 3/25/23
15 min Holiday Ride
Jess King
120 kj
Tuesday 12/20/22
126 kj
Saturday 12/24/22
15 min HIIT Ride
Denis Morton
101 kj
Monday 1/4/21
114 kj
Sunday 1/17/21
20 min Holiday Ride
Kendall Toole
125 kj
Sunday 12/13/20
184 kj
Tuesday 12/8/20
20 min Recovery Ride
Kendall Toole
163 kj
Wednesday 12/2/20
106 kj
Monday 11/30/20
20 min Classic Rock Ride
Olivia Amato
142 kj
Tuesday 11/3/20
174 kj
Monday 11/2/20
30 min Hip Hop Ride
Kendall Toole
405 kj
Friday 5/1/20
260 kj
Saturday 4/4/20
60 min Rhythm Ride
Cody Rigsby
626 kj
Friday 7/28/17
392 kj
Saturday 7/28/18
45 min Live DJ Ride
Denis Morton
644 kj
Friday 4/13/18
kj
Monday 4/16/18
20 min HIIT Ride
Denis Morton
241 kj
Tuesday 8/8/17
149 kj
Monday 8/7/17