Shake and Bake

Workouts

Saturday 10/16/21 @ 1:25 PM
✅
76kj
91rpm
38%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/14/21 @ 1:27 PM
34kj
96rpm
25%
13mph
Sunday 8/8/21 @ 12:57 PM
✅
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Friday 5/7/21 @ 1:46 PM
48kj
80rpm
34%
15mph
Monday 2/8/21 @ 1:52 PM
211kj
83rpm
40%
17mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 12:30 PM
✅
261kj
86rpm
43%
19mph
Monday 9/23/19 @ 11:57 AM
✅
582kj
78rpm
55%
22mph
45 min 90s Ride
Emma Lovewell
Monday 9/23/19 @ 11:54 AM
424kj
83rpm
46%
19mph
Saturday 6/22/19 @ 12:47 PM
✅
359kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:24 PM
208kj
83rpm
43%
18mph
Monday 3/4/19 @ 11:42 AM
✅
198kj
81rpm
53%
22mph
15 min 70's Rock Ride
Christine D'Ercole
Tuesday 8/7/18 @ 12:43 PM
136kj
85rpm
44%
19mph
Monday 2/18/19 @ 2:24 PM
✅
283kj
82rpm
54%
23mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
152kj
84rpm
41%
18mph
Saturday 9/1/18 @ 1:27 PM
✅
642kj
75rpm
58%
23mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:52 PM
198kj
72rpm
48%
18mph
Friday 5/11/18 @ 4:25 PM
✅
262kj
76rpm
47%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 10:51 PM
260kj
85rpm
44%
19mph
Monday 4/16/18 @ 10:48 AM
✅
411kj
79rpm
55%
22mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/19/18 @ 11:37 AM
215kj
85rpm
40%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 76 kj
Saturday 10/16/21
34 kj
Tuesday 12/14/21
10 min Low Impact Ride
Sam Yo
✅ 61 kj
Sunday 8/8/21
48 kj
Friday 5/7/21
30 min The Weeknd Ride
Jess King
211 kj
Monday 2/8/21
✅ 261 kj
Thursday 8/27/20
45 min 90s Ride
Emma Lovewell
✅ 582 kj
Monday 9/23/19
424 kj
Monday 9/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 359 kj
Saturday 6/22/19
208 kj
Thursday 6/20/19
15 min 70's Rock Ride
Christine D'Ercole
✅ 198 kj
Monday 3/4/19
136 kj
Tuesday 8/7/18
20 min 80s Pop Ride
Denis Morton
✅ 283 kj
Monday 2/18/19
152 kj
Monday 2/18/19
45 min Classic Rock Ride
Denis Morton
✅ 642 kj
Saturday 9/1/18
198 kj
Saturday 9/1/18
30 min 90s Pop Ride
Denis Morton
✅ 262 kj
Friday 5/11/18
260 kj
Friday 5/11/18
30 min Fresh Friday Ride
Denis Morton
✅ 411 kj
Monday 4/16/18
215 kj
Thursday 4/19/18