Shake and Bake

Workouts

Tuesday 7/25/23 @ 12:6 PM
✅
221kj
86rpm
40%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 8/10/23 @ 11:53 PM
182kj
79rpm
39%
16mph
Friday 5/13/22 @ 12:27 PM
✅
258kj
75rpm
47%
19mph
30 min 80s Rock Ride
Sam Yo
Tuesday 5/10/22 @ 11:8 PM
214kj
73rpm
44%
17mph
Sunday 9/19/21 @ 12:35 PM
✅
248kj
81rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Monday 10/11/21 @ 10:16 PM
226kj
76rpm
44%
18mph
Saturday 2/15/20 @ 2:51 PM
✅
439kj
84rpm
54%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 8/20/20 @ 10:50 PM
245kj
74rpm
46%
18mph
Saturday 4/25/20 @ 12:40 PM
✅
182kj
86rpm
49%
21mph
15 min Tabata Ride
Jess King
Friday 11/22/19 @ 1:56 PM
95kj
74rpm
41%
16mph
Saturday 1/18/20 @ 2:47 PM
✅
224kj
80rpm
56%
23mph
15 min Metal Ride
Kendall Toole
Tuesday 1/14/20 @ 9:22 PM
93kj
71rpm
43%
16mph
Saturday 7/6/19 @ 12:32 PM
✅
413kj
86rpm
51%
23mph
30 min Classic Rock Ride
Olivia Amato
Thursday 7/4/19 @ 1:15 PM
196kj
75rpm
42%
17mph
Tuesday 5/14/19 @ 11:33 AM
✅
234kj
78rpm
52%
21mph
20 min 80s Pop Ride
Robin Arzón
Tuesday 4/23/19 @ 12:15 PM
123kj
75rpm
41%
16mph
Thursday 2/14/19 @ 12:26 PM
✅
303kj
83rpm
55%
23mph
20 min 90s Pop Ride
Robin Arzón
Friday 1/25/19 @ 1:5 PM
127kj
73rpm
43%
17mph
Friday 9/14/18 @ 11:22 AM
✅
489kj
85rpm
56%
24mph
30 min Tabata Ride
Robin Arzón
Monday 12/24/18 @ 2:13 PM
186kj
66rpm
45%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 221 kj
Tuesday 7/25/23
182 kj
Thursday 8/10/23
30 min 80s Rock Ride
Sam Yo
✅ 258 kj
Friday 5/13/22
214 kj
Tuesday 5/10/22
30 min Sweat Steady Ride
Jess King
✅ 248 kj
Sunday 9/19/21
226 kj
Monday 10/11/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 439 kj
Saturday 2/15/20
245 kj
Thursday 8/20/20
15 min Tabata Ride
Jess King
✅ 182 kj
Saturday 4/25/20
95 kj
Friday 11/22/19
15 min Metal Ride
Kendall Toole
✅ 224 kj
Saturday 1/18/20
93 kj
Tuesday 1/14/20
30 min Classic Rock Ride
Olivia Amato
✅ 413 kj
Saturday 7/6/19
196 kj
Thursday 7/4/19
20 min 80s Pop Ride
Robin Arzón
✅ 234 kj
Tuesday 5/14/19
123 kj
Tuesday 4/23/19
20 min 90s Pop Ride
Robin Arzón
✅ 303 kj
Thursday 2/14/19
127 kj
Friday 1/25/19
30 min Tabata Ride
Robin Arzón
✅ 489 kj
Friday 9/14/18
186 kj
Monday 12/24/18