Shake and Bake
Workouts
Sunday 4/30/23 @ 12:54 PM
469kj
70rpm
53%
20mph
Thursday 10/19/23 @ 9:47 AM
✅
591kj
64rpm
66%
22mph
Monday 3/6/23 @ 9:29 PM
491kj
75rpm
52%
20mph
Tuesday 3/7/23 @ 10:48 AM
✅
601kj
70rpm
61%
22mph
Sunday 12/18/22 @ 3:8 PM
275kj
77rpm
47%
19mph
Wednesday 1/4/23 @ 11:20 AM
✅
373kj
73rpm
57%
21mph
Tuesday 12/1/20 @ 8:1 PM
353kj
77rpm
53%
21mph
Saturday 8/21/21 @ 4:18 PM
✅
386kj
69rpm
59%
21mph
Thursday 11/19/20 @ 7:38 PM
327kj
80rpm
50%
20mph
Saturday 12/5/20 @ 5:22 PM
✅
391kj
79rpm
54%
22mph
Thursday 6/18/20 @ 11:21 AM
326kj
77rpm
51%
20mph
Wednesday 6/24/20 @ 10:26 AM
✅
359kj
80rpm
51%
21mph
Monday 5/18/20 @ 11:48 AM
340kj
75rpm
54%
21mph
Friday 6/5/20 @ 10:15 AM
✅
374kj
77rpm
54%
21mph
Monday 2/10/20 @ 1:5 PM
310kj
76rpm
43%
17mph
Tuesday 6/2/20 @ 10:10 AM
✅
569kj
74rpm
55%
21mph
Wednesday 3/25/20 @ 12:19 PM
277kj
78rpm
48%
19mph
Friday 5/1/20 @ 10:24 AM
✅
323kj
83rpm
48%
20mph
Monday 2/24/20 @ 1:9 PM
215kj
88rpm
39%
17mph
Monday 3/2/20 @ 11:10 AM
✅
215kj
92rpm
38%
17mph
Workouts
469
kj
Sunday 4/30/23
327
kj
Thursday 11/19/20
326
kj
Thursday 6/18/20
340
kj
Monday 5/18/20