Shake and Bake
Workouts
Saturday 2/6/21 @ 1:36 AM
244kj
79rpm
37%
15mph
Tuesday 2/2/21 @ 11:13 PM
✅
367kj
83rpm
42%
18mph
Thursday 10/28/21 @ 5:51 PM
244kj
80rpm
36%
15mph
Monday 12/21/20 @ 2:8 PM
✅
361kj
82rpm
42%
18mph
Wednesday 9/29/21 @ 7:8 PM
220kj
84rpm
34%
15mph
Sunday 9/26/21 @ 2:43 PM
✅
310kj
89rpm
38%
17mph
Sunday 5/2/21 @ 5:4 PM
151kj
84rpm
34%
15mph
Monday 3/22/21 @ 12:44 PM
✅
225kj
86rpm
40%
18mph
Tuesday 12/1/20 @ 4:33 PM
249kj
79rpm
37%
15mph
Wednesday 3/3/21 @ 11:29 PM
✅
366kj
88rpm
41%
18mph
Tuesday 6/23/20 @ 6:38 PM
122kj
91rpm
30%
14mph
Wednesday 2/10/21 @ 12:24 AM
✅
207kj
91rpm
38%
17mph
Monday 6/1/20 @ 2:43 PM
223kj
84rpm
34%
15mph
Thursday 1/28/21 @ 11:24 PM
✅
356kj
85rpm
42%
18mph
Friday 4/17/20 @ 4:30 PM
243kj
86rpm
31%
14mph
Saturday 1/23/21 @ 7:32 PM
✅
463kj
86rpm
41%
18mph
Thursday 7/16/20 @ 6:50 PM
294kj
82rpm
34%
14mph
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 5:28 PM
166kj
73rpm
40%
15mph
Tuesday 3/3/20 @ 11:42 PM
✅
220kj
73rpm
45%
17mph
Workouts
220
kj
Wednesday 9/29/21
151
kj
Sunday 5/2/21
122
kj
Tuesday 6/23/20
223
kj
Monday 6/1/20
243
kj
Friday 4/17/20
294
kj
Thursday 7/16/20