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Shake and Bake
mamaspins4queso
β€οΈπβ€οΈ Victoria, TX
22
Beat jayrosser
VS
jayrosser
Dallas, TX
75 π₯
Beat mamaspins4queso
Workouts
Previous Workouts
Next Workouts
Monday 5/8/23 @ 2:16 AM
175
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Thursday 9/21/23 @ 12:58 PM
β
230
kj
89
rpm
39
%
18
mph
Monday 9/18/23 @ 4:17 AM
176
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 8/31/23 @ 1:20 PM
β
241
kj
86
rpm
40
%
18
mph
Sunday 9/17/23 @ 3:44 AM
171
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Monday 7/31/23 @ 1:28 PM
β
233
kj
86
rpm
40
%
18
mph
Tuesday 11/24/20 @ 5:8 PM
321
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 12/8/22 @ 9:35 PM
β
399
kj
86
rpm
42
%
19
mph
Sunday 2/21/21 @ 10:54 PM
330
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Saturday 6/18/22 @ 4:55 PM
β
385
kj
83
rpm
43
%
19
mph
Tuesday 12/15/20 @ 3:45 AM
309
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 5/11/21 @ 1:13 PM
β
343
kj
82
rpm
42
%
18
mph
Sunday 4/18/21 @ 11:2 PM
344
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/20/21 @ 4:44 PM
β
356
kj
90
rpm
40
%
18
mph
Saturday 3/13/21 @ 8:20 PM
β
228
kj
91
rpm
45
%
21
mph
20 min FTP Test Ride
Denis Morton
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Saturday 7/11/20 @ 4:1 PM
184
kj
84
rpm
44
%
19
mph
Thursday 9/24/20 @ 2:17 AM
β
333
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 1:0 PM
308
kj
88
rpm
36
%
16
mph
Sunday 5/31/20 @ 11:36 PM
β
239
kj
74
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 6/6/20 @ 2:30 PM
225
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
mamaspins4queso
β€οΈπβ€οΈ Victoria, TX
22
Beat jayrosser
VS
jayrosser
Dallas, TX
75 π₯
Beat mamaspins4queso
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
175
kj
Monday 5/8/23
β
230
kj
Thursday 9/21/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
176
kj
Monday 9/18/23
β
241
kj
Thursday 8/31/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
171
kj
Sunday 9/17/23
β
233
kj
Monday 7/31/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 11/24/20
β
399
kj
Thursday 12/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Sunday 2/21/21
β
385
kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Tuesday 12/15/20
β
343
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Sunday 4/18/21
β
356
kj
Saturday 3/20/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
228
kj
Saturday 3/13/21
184
kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
333
kj
Thursday 9/24/20
308
kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
239
kj
Sunday 5/31/20
225
kj
Saturday 6/6/20
Previous Workouts
Next Workouts