Shake and Bake

Workouts

Wednesday 2/8/23 @ 3:6 AM
147kj
83rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 11:43 AM
255kj
83rpm
45%
19mph
Wednesday 5/5/21 @ 2:0 AM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 9:50 PM
367kj
76rpm
39%
17mph
Wednesday 12/16/20 @ 5:11 AM
213kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 12:35 PM
284kj
77rpm
49%
19mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:58 AM
396kj
78rpm
46%
19mph
Wednesday 9/30/20 @ 2:24 AM
332kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 8:19 PM
425kj
79rpm
46%
19mph
Saturday 9/12/20 @ 4:0 PM
421kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:11 AM
552kj
77rpm
47%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Wednesday 2/8/23
255 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 5/5/21
367 kj
Sunday 5/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
213 kj
Wednesday 12/16/20
284 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
396 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 9/30/20
425 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 9/12/20
552 kj
Friday 9/11/20