Shake and Bake

Workouts

Saturday 3/5/22 @ 7:1 PM
160kj
69rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 12:53 PM
✅
192kj
76rpm
42%
16mph
Thursday 3/21/19 @ 10:36 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 12:8 PM
✅
387kj
77rpm
45%
19mph
Monday 7/29/19 @ 12:5 AM
416kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:59 PM
✅
514kj
75rpm
47%
19mph
Tuesday 6/30/20 @ 4:51 PM
258kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 10:38 AM
✅
397kj
79rpm
46%
19mph
Saturday 8/17/19 @ 4:39 PM
407kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:16 PM
✅
511kj
76rpm
46%
19mph
Sunday 6/7/20 @ 5:13 PM
344kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:37 AM
✅
515kj
76rpm
46%
19mph
Sunday 2/2/20 @ 12:0 AM
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:20 PM
✅
496kj
75rpm
46%
18mph
Tuesday 4/9/19 @ 3:26 PM
310kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:49 AM
✅
361kj
76rpm
45%
18mph
Tuesday 9/17/19 @ 4:18 PM
✅
311kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:11 PM
268kj
84rpm
40%
17mph
Thursday 5/30/19 @ 7:36 PM
277kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 7:6 PM
✅
342kj
85rpm
41%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
160 kj
Saturday 3/5/22
✅ 192 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 3/21/19
✅ 387 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Denis Morton
416 kj
Monday 7/29/19
✅ 514 kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 6/30/20
✅ 397 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 8/17/19
✅ 511 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 6/7/20
✅ 515 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 2/2/20
✅ 496 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 4/9/19
✅ 361 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 9/17/19
268 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 5/30/19
✅ 342 kj
Wednesday 8/28/19