Shake and Bake

Workouts

Saturday 3/5/22 @ 7:1 PM
160kj
69rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 8:51 PM
✅
162kj
77rpm
38%
15mph
Sunday 6/7/20 @ 5:13 PM
344kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 5:15 PM
✅
413kj
81rpm
41%
17mph
Monday 6/1/20 @ 8:7 PM
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:25 PM
✅
286kj
85rpm
38%
16mph
Saturday 5/2/20 @ 6:6 PM
138kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/16/18 @ 6:42 PM
✅
144kj
83rpm
41%
17mph
Friday 6/28/19 @ 4:20 PM
✅
330kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/20/19 @ 10:7 PM
315kj
83rpm
39%
17mph
Thursday 1/30/20 @ 8:57 PM
✅
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:12 PM
186kj
82rpm
38%
16mph
Sunday 6/9/19 @ 9:10 PM
✅
405kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 3:36 PM
397kj
78rpm
41%
17mph
Saturday 3/16/19 @ 12:7 AM
✅
299kj
75rpm
42%
17mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 4/2/19 @ 9:45 PM
277kj
76rpm
41%
16mph
Sunday 12/2/18 @ 7:40 PM
421kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 5:41 PM
✅
424kj
81rpm
40%
17mph
Thursday 10/11/18 @ 4:11 PM
309kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/12/18 @ 2:44 PM
✅
318kj
80rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
160 kj
Saturday 3/5/22
✅ 162 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 6/7/20
✅ 413 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 6/1/20
✅ 286 kj
Wednesday 10/30/19
20 min Low Impact Ride
Robin Arzón
138 kj
Saturday 5/2/20
✅ 144 kj
Wednesday 5/16/18
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Friday 6/28/19
315 kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Thursday 1/30/20
186 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Sunday 6/9/19
397 kj
Sunday 5/26/19
45 min Queen Pop Ride
Robin Arzón
✅ 299 kj
Saturday 3/16/19
277 kj
Tuesday 4/2/19
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 12/2/18
✅ 424 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 10/11/18
✅ 318 kj
Friday 10/12/18