Shake and Bake

Workouts

Sunday 2/2/20 @ 12:0 AM
βœ…
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:0 PM
251kj
79rpm
34%
14mph
Tuesday 6/30/20 @ 4:51 PM
βœ…
258kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 7:13 PM
253kj
87rpm
33%
15mph
Saturday 3/5/22 @ 7:1 PM
βœ…
160kj
69rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 3/1/22 @ 1:2 PM
128kj
74rpm
36%
14mph
Saturday 9/4/21 @ 5:30 PM
βœ…
230kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:3 PM
205kj
78rpm
35%
14mph
Thursday 3/21/19 @ 10:36 PM
βœ…
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/10/21 @ 1:30 PM
242kj
84rpm
35%
15mph
Saturday 8/17/19 @ 4:39 PM
βœ…
407kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:55 PM
322kj
79rpm
37%
15mph
Monday 7/29/19 @ 12:5 AM
βœ…
416kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 10:50 PM
330kj
81rpm
37%
16mph
Wednesday 1/6/21 @ 10:38 PM
βœ…
302kj
68rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/21/19 @ 11:52 AM
212kj
72rpm
37%
14mph
Saturday 3/16/19 @ 12:7 AM
βœ…
299kj
75rpm
42%
17mph
45 min Queen Pop Ride
Robin ArzΓ³n
Saturday 8/8/20 @ 3:50 PM
228kj
78rpm
37%
15mph
Tuesday 5/19/20 @ 4:15 PM
βœ…
177kj
82rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 9:50 PM
153kj
81rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Sunday 2/2/20
251 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
βœ… 258 kj
Tuesday 6/30/20
253 kj
Thursday 7/14/22
30 min EMINEM Ride
Denis Morton
βœ… 160 kj
Saturday 3/5/22
128 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Saturday 9/4/21
205 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Thursday 3/21/19
242 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Saturday 8/17/19
322 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 416 kj
Monday 7/29/19
330 kj
Saturday 1/30/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 302 kj
Wednesday 1/6/21
212 kj
Monday 10/21/19
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 299 kj
Saturday 3/16/19
228 kj
Saturday 8/8/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 177 kj
Tuesday 5/19/20
153 kj
Tuesday 5/19/20