Shake and Bake

Workouts

Monday 1/4/21 @ 4:58 PM
✅
193kj
77rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
Thursday 4/23/20 @ 8:40 PM
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:13 PM
✅
386kj
79rpm
40%
17mph
Tuesday 6/25/19 @ 11:47 PM
✅
327kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
Tuesday 6/11/19 @ 3:14 PM
330kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/17 @ 11:25 AM
✅
348kj
77rpm
42%
17mph
Saturday 3/30/19 @ 4:40 PM
✅
435kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 10:44 PM
379kj
78rpm
39%
16mph
Friday 2/15/19 @ 12:47 AM
✅
315kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/15/18 @ 10:56 AM
289kj
75rpm
41%
16mph
Saturday 1/5/19 @ 8:7 PM
✅
299kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:58 PM
251kj
81rpm
37%
16mph
Wednesday 1/30/19 @ 12:4 AM
✅
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:11 AM
241kj
76rpm
38%
15mph
Saturday 11/24/18 @ 6:52 PM
425kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/17 @ 3:39 PM
✅
428kj
68rpm
47%
17mph
Thursday 10/18/18 @ 4:2 PM
✅
329kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 6:24 PM
313kj
81rpm
41%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 193 kj
Monday 1/4/21
184 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 4/23/20
✅ 386 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 6/25/19
292 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 6/11/19
✅ 348 kj
Sunday 7/30/17
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Saturday 3/30/19
379 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Friday 2/15/19
289 kj
Thursday 11/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Saturday 1/5/19
251 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 1/30/19
241 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 11/24/18
✅ 428 kj
Sunday 9/17/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Thursday 10/18/18
313 kj
Friday 10/19/18