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Shake and Bake
mamaof5sisters
San Diego/Tahoe
26
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
56 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Thursday 5/30/19 @ 7:36 PM
277
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 8/28/19 @ 12:50 AM
✅
284
kj
87
rpm
37
%
17
mph
Thursday 3/25/21 @ 4:15 PM
182
kj
76
rpm
41
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
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Thursday 3/25/21 @ 9:21 PM
✅
246
kj
85
rpm
42
%
18
mph
Tuesday 6/30/20 @ 4:51 PM
258
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/1/20 @ 7:10 PM
✅
357
kj
90
rpm
38
%
17
mph
Saturday 8/17/19 @ 4:39 PM
407
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 5:33 PM
✅
489
kj
85
rpm
42
%
18
mph
Sunday 6/7/20 @ 5:13 PM
344
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:50 PM
✅
512
kj
82
rpm
44
%
19
mph
Thursday 1/30/20 @ 8:57 PM
194
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/30/20 @ 7:32 PM
✅
206
kj
81
rpm
39
%
17
mph
Sunday 2/2/20 @ 12:0 AM
385
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 8:2 PM
✅
467
kj
85
rpm
41
%
18
mph
Monday 7/29/19 @ 12:5 AM
✅
416
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/19/19 @ 1:6 AM
389
kj
78
rpm
40
%
17
mph
Tuesday 4/9/19 @ 3:26 PM
✅
310
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 3:30 PM
304
kj
83
rpm
40
%
17
mph
Saturday 1/26/19 @ 3:56 PM
✅
446
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 2:7 PM
332
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
26
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
56 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Thursday 5/30/19
✅
284
kj
Wednesday 8/28/19
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
182
kj
Thursday 3/25/21
✅
246
kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Tuesday 6/30/20
✅
357
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 8/17/19
✅
489
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Sunday 6/7/20
✅
512
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
194
kj
Thursday 1/30/20
✅
206
kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Sunday 2/2/20
✅
467
kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
416
kj
Monday 7/29/19
389
kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Tuesday 4/9/19
304
kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 1/26/19
332
kj
Thursday 1/24/19
Previous Workouts
Next Workouts