Shake and Bake

Workouts

Thursday 5/30/19 @ 7:36 PM
277kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 12:50 AM
✅
284kj
87rpm
37%
17mph
Thursday 3/25/21 @ 4:15 PM
182kj
76rpm
41%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 9:21 PM
✅
246kj
85rpm
42%
18mph
Tuesday 6/30/20 @ 4:51 PM
258kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Saturday 8/17/19 @ 4:39 PM
407kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Sunday 6/7/20 @ 5:13 PM
344kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:50 PM
✅
512kj
82rpm
44%
19mph
Thursday 1/30/20 @ 8:57 PM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 7:32 PM
✅
206kj
81rpm
39%
17mph
Sunday 2/2/20 @ 12:0 AM
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 8:2 PM
✅
467kj
85rpm
41%
18mph
Monday 7/29/19 @ 12:5 AM
✅
416kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 1:6 AM
389kj
78rpm
40%
17mph
Tuesday 4/9/19 @ 3:26 PM
✅
310kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:30 PM
304kj
83rpm
40%
17mph
Saturday 1/26/19 @ 3:56 PM
✅
446kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 2:7 PM
332kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 5/30/19
✅ 284 kj
Wednesday 8/28/19
30 min The Chicks Ride
Christine D'Ercole
182 kj
Thursday 3/25/21
✅ 246 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 6/30/20
✅ 357 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 8/17/19
✅ 489 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 6/7/20
✅ 512 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Thursday 1/30/20
✅ 206 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 2/2/20
✅ 467 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 7/29/19
389 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 4/9/19
304 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 1/26/19
332 kj
Thursday 1/24/19