Shake and Bake

Workouts

Friday 1/22/21 @ 11:29 PM
✅
201kj
77rpm
42%
17mph
30 min Wicked Ride
Leanne Hainsby
Sunday 1/31/21 @ 5:14 PM
181kj
69rpm
43%
16mph
Thursday 11/14/19 @ 4:43 PM
277kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 3:27 AM
✅
317kj
79rpm
41%
17mph
Saturday 12/7/19 @ 6:43 PM
272kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 6:25 PM
✅
294kj
76rpm
42%
17mph
Thursday 9/26/19 @ 4:8 PM
✅
288kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 6:47 PM
280kj
80rpm
39%
16mph
Tuesday 9/18/18 @ 3:55 PM
✅
222kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 4:27 PM
210kj
77rpm
42%
17mph
Saturday 1/5/19 @ 8:7 PM
✅
299kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 2:28 PM
297kj
81rpm
40%
17mph
Friday 3/1/19 @ 12:30 AM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/23/19 @ 12:47 AM
283kj
72rpm
42%
17mph
Thursday 2/7/19 @ 5:13 PM
✅
333kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 2:5 PM
304kj
76rpm
42%
17mph
Wednesday 1/16/19 @ 5:39 PM
✅
305kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:7 PM
293kj
71rpm
44%
17mph
Friday 1/11/19 @ 5:23 PM
✅
422kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:55 PM
372kj
81rpm
39%
16mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 201 kj
Friday 1/22/21
181 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 11/14/19
✅ 317 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Saturday 12/7/19
✅ 294 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Thursday 9/26/19
280 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Tuesday 9/18/18
210 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Saturday 1/5/19
297 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Friday 3/1/19
283 kj
Saturday 2/23/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Thursday 2/7/19
304 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Wednesday 1/16/19
293 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 1/11/19
372 kj
Tuesday 1/8/19